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Reconnect with Restorative Yoga

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Information about Reconnect with Restorative Yoga
Health & Medicine

Published on September 24, 2013

Author: AnnemareeRowley

Source: slideshare.net

Description

Restorative yoga is designed to liberate the stresses of everyday life and to eliminate the ‘need’ of having to accomplish, perfect, compete or ‘get things right’. It is not in the 'doing' but in the 'undoing'.
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Be Cool, Calm & Collected?

Reconnect with yourself…

Heal your body…

Still your mind…

Still your mind! Restore your energy…

Be nurtured…

Calm your spirit…

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. Thich Nhat Hanh

We need to Rest! Restorative Yoga will show you the way!

Restorative yoga is designed to liberate the stresses of everyday life and to eliminate the ‘need’ of having to accomplish, perfect, compete or ‘get things right’.  You give yourself permission to completely ‘let go’.

Relieve muscular tension & mental strain

Improve your breathing and your posture

Bolsters, Straps, Blocks, Blankets do the

I have never taken any exercise except sleeping and resting. Mark Twain

It’s in the ‘undoing’ rather than the ‘doing’!

Restorative Yoga Classes held in Melbourne, Australia For further details: www.coolcalmandcollected.com.au

or Call Annemaree: +61 (0) 412 616 787

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