Pure acai berries among foods that can save your life

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Information about Pure acai berries among foods that can save your life
Health & Medicine

Published on February 18, 2009

Author: ronduckett

Source: slideshare.net

Description

Pure acai berries, raspberries, oats, plums, and milk are foods that can significantly improve your health. Their combined nutritional value gives you all the vitamins and minerals you need for a better quality of life.

Visit www.TruthAboutAcai.com for real facts about the Acai Berry

Foods that can improve your health Acai berries Raspberries Dried plums Oats Dairy products

Acai berries

Raspberries

Dried plums

Oats

Dairy products

Acai Berries Omega 3, 6 and 9 fatty acids lower LDL (harmful cholesterol) while maintaining HDL (good cholesterol) Essential amino acids are crucial to muscle development and regeneration Acai contains 10 to 30 times more anthocyanins than red wine, essential to fighting premature aging

Omega 3, 6 and 9 fatty acids lower LDL (harmful cholesterol) while maintaining HDL (good cholesterol)

Essential amino acids are crucial to muscle development and regeneration

Acai contains 10 to 30 times more anthocyanins than red wine, essential to fighting premature aging

Raspberries Raspberries supply up to 50% of the daily vitamin C requirement Raspberries supply around 32% of the daily fiber requirement Quercetin, ellagic acid and salicylic acid can reduce pain and inflammation, fight heart disease, and control blood glucose

Raspberries supply up to 50% of the daily vitamin C requirement

Raspberries supply around 32% of the daily fiber requirement

Quercetin, ellagic acid and salicylic acid can reduce pain and inflammation, fight heart disease, and control blood glucose

Dried plums 4-5 plums contain 3g of fiber Potassium strengthens bones and prevents osteoporosis Polyphenols help control blood glucose, combat heart disease, and protect against some types of cancers

4-5 plums contain 3g of fiber

Potassium strengthens bones and prevents osteoporosis

Polyphenols help control blood glucose, combat heart disease, and protect against some types of cancers

Oats Whole grain oats help maintain a healthy body weight and reduce the risk of diabetes Soluble fiber soaks up cholesterol and removes it from the body; insoluble fiber is good for overall digestive health

Whole grain oats help maintain a healthy body weight and reduce the risk of diabetes

Soluble fiber soaks up cholesterol and removes it from the body; insoluble fiber is good for overall digestive health

Dairy products Calcium strengthens bones and teeth Vitamin A/B2/B3/B12/D for good vision, healthy skin, proper nerve function, and better immunity to diseases Probiotics for good digestion

Calcium strengthens bones and teeth

Vitamin A/B2/B3/B12/D for good vision, healthy skin, proper nerve function, and better immunity to diseases

Probiotics for good digestion

Visit www.TruthAboutAcai.com for real facts about the Acai Berry

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