prt

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Education

Published on January 21, 2018

Author: bigd301321

Source: authorstream.com

Slide1: Extend to the Left, March Arms Downward, Move Left, Face Extend to the Left, March Arms Downward, Move Right, Face From Front to Rear, Count Off Even number to the Left, Uncover Slide2: The Bend and Reach Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide3: The Rear Lunge Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide4: The High Jumper Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide5: The Rower Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide6: The Squat Bender Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide7: The Windmill Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide8: The Forward Lunge Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide9: The Prone Row Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide10: The Bent Leg Body Twist Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide11: The Push Up Starting position, MOVE In cadence Exercise Slow cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide12: The Bent Leg Raise Starting Position, MOVE Ready, EXERCISE. (Hold exercise for 1 minute Starting Position, MOVE. Go position of Attention Position of Attention, MOVE Slide13: Side Bridge Starting Position, MOVE. Ready, EXERCISE. 15 Seconds (bottom foot on top) Starting Position, MOVE. Change Position, Move, Ready EXERCISE. 15 Seconds (bottom foot on top) Starting Position, MOVE. Go to Position of attention Position of Attention, MOVE. Slide14: The Back bridge Starting Position, MOVE. Ready, EXERCISE. 5,4,3,2,1 Change position 5,4,3,2,1 Repeat for 2 times each side voice influx on last rep Starting Position, MOVE. Go to position of attention Position of Attention, MOVE. Slide15: The Quadraplex Starting Position, MOVE. Ready, EXERCISE. (left leg, right arm) 30 Seconds Starting Position, MOVE. Change Position, Move Ready EXERCISE. (Right leg, left arm) 30 Seconds Starting Position, MOVE. Go to position. of attention Position of Attention, MOVE. Slide16: The I Raise Staring Position, MOVE In cadence, Exercise (Slow Cadence) 1 2 3 Rep Count 5 reps, voice influx on 5 th rep Go to Position Position of attention move Slide17: The T Raise Staring Position, MOVE In cadence, Exercise (Slow Cadence) 1 2 3 Rep. count 5 reps, voice influx on 5 th rep Go to Position Position of attention move Slide18: The Y Raise Staring Position, MOVE In cadence, Exercise (Slow Cadence) 1 2 3 Rep. Count 5 Reps, influx on the 5th Position of attention move Slide19: The L Raise Staring Position, MOVE In cadence, Exercise (Slow Cadence) 1 2 3 Rep Count 5 reps, voice influx on 5 th rep Go to Position Position of attention move Slide20: The W Raise Staring Position, MOVE In cadence, Exercise (Slow Cadence) 1 2 3 Rep. Count 5 reps, voice influx on 5 th rep Go to Position Position of attention move Slide21: The Power Jump Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide22: The V-up Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide23: The Mountain Climber Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide24: The leg tuck and twist Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide25: The Push up Starting position, MOVE In cadence Exercise Moderate cadence 1 2 3 Platoon Sounds with Rep # 5 reps, Voice influx on 5th reps ending in starting position Go to position of attention Position of Attention Move Slide26: The Over Head Arm Pull Starting Position, Move Ready, Stretch Starting Position, Move Change Position, Ready Stretch Starting Position Move Go to position of attention Position of Attention Slide27: The Rear Lunge Starting Position, Move Ready, Stretch Starting Position, Move Change Position, Ready Stretch Starting Position Move Go to position of attention Position of Attention Slide28: Extend Flex Starting Position, Move Ready, Stretch Starting Position, Move Change Position, Ready Stretch Starting Position Move Go to position of attention Position of Attention Slide29: Thigh Stretch Starting Position, Move Ready, Stretch 20 seconds Starting Position, Move Change Position, Ready Stretch 20 Seconds Starting Position Move Go to position of attention Position of Attention Slide30: The Single Leg Over Starting Position, Move Ready, Stretch 20 Seconds Starting Position, Move Change Position, Ready Stretch Starting Position Move Go to position of attention Position of Attention

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