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Proud to Look Good

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Information about Proud to Look Good
Health & Medicine

Published on February 26, 2014

Author: uwwdiningservices

Source: slideshare.net

Description

Just a few little tips to get your skin, hair, and nails looking great!
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Hair is made from protein, so it’s essential to eat high quality protein from animal or plant sources for healthy hair. #BalancedU #LookGood

Vitamins and minerals work best from the inside out. Eat a variety of brightly colored fruits and vegetables to get the right vitamins. #BalancedU #LookGood

Adequate iron intake is key to great hair, skin and nails. Lean beef and poultry are great sources. Women tend to need more iron than men. #BalancedU #LookGood

Adequate hydration reduces wrinkles, under eye circles, and keeps your skin radiant. Drink plenty of water and other fluids. #BalancedU #LookGood

Vitamin C rich foods including kiwi, oranges, cantaloupe, green and red peppers, broccoli and strawberries help prevent skin damage and maintain skin elasticity. #BalancedU #LookGood

Healthy fats like those found in canola oil and olive oil nourish the skin and give it a radiant appearance. #BalancedU #LookGood

#balancedu presentations

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