Presentation for school children / toddelers age 3m -3yrs

0 %
100 %
Information about Presentation for school children / toddelers age 3m -3yrs
Health & Medicine

Published on March 5, 2014

Author: nlitehealth

Source: slideshare.net

Give a Right Launch to Eating to your Child !! Sakshi Arora Jain Chief Nutritionist N-lite Nutrition and Health Consultancy Email – sakshi.arora@nlitehealth.com | www.nlitehealth.com Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

TM Diet Studio Hauz Khas | Gurgaon DLF Ph IV | GK-2 | Punjabi Bagh (W) |Vasant Vihar Presentation continued from next slide Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

First 3 years- Period of Incredible growth !! • A normal infant doubles his birth weight by the age of 5 months and triples by the age of 1 yr. • 2/3 rd of Brain Development takes place during the first year of life This shows the importance of Right Nutrition for your Child during first 3 years of life !! Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Appropriate Feeding for Age !! 3- 6 Months of Age “Exclusive Breastfeeding” 6-12 Months of Age “Breastfeeding + Complementary feeding with family foods” 1 – 3 Years “Balanced and Nutritious Diet” Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

If your L’il one is 3-6 Months Old Mothers- You are the source of your baby’s Complete Nutrition !! Be proud to give your baby the best “Nutritionally Tailor Made” Food !!  Perfect amount of proteins, fats, vitamins, mineral, water and enzymes for the baby.  The LACTOSE present in breast helps in the absorption of iron and calcium.  Contains all essential fatty acids that are needed for the growth of brain, eyes and healthy blood vessels.  Iron in the breast milk is absorbed better than any other sources of iron. Hence prevents anaemia in infancy.  Contains anti-allergic properties unlike cow’s or buffalo’s milk. Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

If your L’il One is 6-12 Months Old Mothers- Get Ready for Another Role !! Your baby is starting to eat foods for the first time; she will need your support and care. At first the baby will eat slowly and may make a mess. Only one food should be introduced at a time. Follow the 4 day-rule At first, the child may push the food out of her mouth. This is because they do not know the skill of moving it back to their mouth and swallow it. Never force feed your baby, if your baby dislikes a particular food, do not force feed your baby. Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Commercially processed foods may be convenient but they are not as nutritious as homemade foods. So I strongly recommend to not giving convenience food rather give family foods in mashed or pureed form. Serve your baby in a separate plate or a bowl. Give your baby variety of foods. It makes it more appealing for the baby. If you notice any sickness or paleness in your baby after a particular food, it should not be given as she may be allergic to that food. Encourage your baby to eat, by talking; playing with her, paying attention and showing love interest love and affection. Encourage all family members to sit together with the baby. Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

If your Baby is a Fussy Eater !!  Be a good role model.  Make sure that the food you serve looks interesting.  Encourage self-feeding from a young age  Find a food he will eat from each food group.- If your child doesn't like milk, try offering yoghurt or cheese.  Make sure that your expectations are realistic  Serve child-size meals- He can always ask for a second helping!  Look for ways to boost the nutritional value of the dishes your toddler enjoys.  Minimize distractions at the table.  Structure your child's eating so that she has three regular meals a day and two healthy snacks in between meals. Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Be a Smart Parent !!  No Child likes Palak, Bathua etc…Incorporate them in his favourite Cutlets, Paranthas etc.  Associate nutritious foods with his favourite Cartoon Characters like Popeye eats Spinach.  Add lots of vegetables to his favourite Pasta Sauce.  Make multigrain flour Rotis and Paranthas.  Colour and shapes are always best attraction for kids, serve them foods in different colour and shapes.  Call Palak Roti as “Green Roti”, Strawberry Curd as “Pink Curd”. Give interesting titles to the dishes like “Curd” can be associated with “Ice from the Fairy land” Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

• apple moons (thinly sliced) • Peach boats (a quarter of an avocado) • banana wheels • broccoli trees (steamed broccoli florets) • carrot swords (cooked and thinly sliced) Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Tiffin Options- Should be Healthy and Yummy !! Suji pancakes stuffed with grated carrots + tomato sauce Cucumber paneer sandwiches + 1 guava (whole) Papaya + apple + pomegranate + grapes + oranges Stir fried vegetables ( carrots, beans, peas, baby corn, paneer cubes) Roll Boiled blck channa chaat+ 1 Banana Steamed idlis with coconut chutney Vegetable wheat pasta with cheese Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

2 Wonder Foods for your Kid’s Immunity !! • Pomegranate • Nuts Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

2 Wonder Foods for L’il One’s Brain !! • Different Coloured Vegetables like brinjal, spinach, Red Cabbage, Broccoli, Tomatoes • Eggs Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Few Healthy Snacks for your Child !! Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Corn Canapes/Popcorn/ Steamed Corn Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Dried Fruit and Nut Mix Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Homemade Bhel Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Flavoured Milk/Yoghurt Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Tomato Toast Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Pea Cutlet (in interesting shapes) Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Moong Dal Cheela Roll Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Your Queries…. Contact Us Email: query@nlitehealth.com Telephone: 011-41677722 | 0124-4067222 Diet Helpline (toll Free) 1800-120-3100 Child Nutritionist(Program Coordinator)– Ms. Sakshi Arora (+91-7838766023) Website: - www.nlitehealth.com Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Thank You !! Copyright © 2014 N-lite Nutrition &Health Consultancy Pvt. Ltd. All Rights Reserved.

Add a comment

Related presentations

Related pages

Find the best hearing aid solution | Phonak

Phonak hearing aids bring you the best possible solutions for your hearing needs
Read more