Published on April 23, 2018
Slide2: Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga means union or one pointedness and Nidra means Sleep: Deep R elaxation with inner awareness. Pratyahara state, where mind and mental awareness are dissociated from the sensory channels. What is Yoga Nidra ? Slide3: Preliminary Adjustment of the body. Preliminary relaxation of the physical body. Preliminary relaxation of the mind. Sankalpa (Resolve) Rotation of awareness through the different body parts. Visualization. Reflection and symbol awareness. Sankalpa . Return to E xternal A wareness. Practice Slide4: Benefits Slide5: Effective in Stress Management. Slide6: Improves Psycho-Physiological Rejuvenation Slide7: Prevention and Management of Psychological Disorders. Slide8: Useful in Post-Traumatic Conditions and Rehabilitation . Slide9: Increases the Memory and Concentration . Slide10: Integrates the Hemispheres and Brings Harmony .