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Practicing Muay Thai To Get Fit

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Information about Practicing Muay Thai To Get Fit
Sports

Published on March 4, 2014

Author: ashplant47

Source: slideshare.net

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A lot of people I know want to learn Combat training or some other form of martial arts. It’s an incredible goal to have, of course, but almost all of them have the same issue: they don’t live near the gym nor do they have entry to a martial arts school regional. If you are searching for Muay Thai Training in Thailand, visit this link: www.tqmmathailand.com
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Practicing Muay Thai To Get Fit Tips to help you get in shape 1

The number of Muay Thai gyms in Thailand and in other parts of the world continues to grow which highlight how popular it has become. Although the discipline has been around for centuries, it has gained massive following in the 20th century. In the past, it was used by Thai soldiers in actual combat and had been mandatory training for all soldiers from 1350 to 1921. Today, it is seen as a form of self-defense and as a combat sport, even recognized as a very effective striking base within the MMA community. Muay Thai may look pretty tough, but it is not all about the fight. The discipline’s kicks and punches can spice up a fitness routine and help you lose excess weight and get that body you like. Many people are discouraged from taking Muay Thai as a way to get fit because it conjures images of kickboxing. While it is true that as a martial art it involves jabbing, punching and kicking, you will also get a whole body workout that will keep you strong, agile, and flexible. Like most competitive full contact fighting sports, it relies heavily on body conditioning. Training regimens can include running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal workouts, and in many cases, weight training. It is common for practitioners to train daily. Training can include several rounds broken by short periods of rest. Unlike other combat sports, Muay Thai techniques use the entire body. To know more about Muay Thai training, click this link: tqmmathailand.com 2

It is commonly referred to as the art of eight limbs because aside from your feet and hands, you can also use your elbows, knees, and shin to hit the opponent. What makes Muay Thai unique is that each punch, kick and block requires rotating the hip. This will help make your hip more flexible and less prone to problems later on in life. Many of these techniques also recruit the core muscles, which is why Muay Thai’s conditioning regimen involves strengthening that area. Improving core muscle strength can also provide a host of benefits, including relief from back pain and improved posture. Interested in learning this sport? Click here to find Muay Thai training Thailand. Because of the activities used in, you can also increase your agility, speed, and cardiovascular endurance. In addition, you will get fit, lose weight, build muscle and at the same time learn how to defend yourself and others. Your concentration skills will be greatly improved as you train your punches in sequences. All of these changes can help you improve your performance in other aspects of your life, like in sports or at work. 3

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