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Information about Posture
Health & Medicine

Published on February 4, 2014

Author: buddiesinaction



Health & Wellness tips for teens and adults of ALL Abilities. We hold monthly webinars for adults with intellectual disabilities, teaching ACTION tips and providing a fun and safe interactive learning opportunity. Learn more at

Improving the Health & Wellness of Individuals with Special Abilities. ACTION Topic = Posture |

Good Posture vs. Bad Posture Picture courtesy of FIT:

Why is Good Posture Important? • Helps us keep bones and joints in proper alignment • Reduces the stress on ligaments* • Allows muscles to work efficiently • Helps prevent muscle strain and back pain ACA 2014 *Ligament: Tissue that connects bones to another bone

Tips for Sitting • Put your low back against the backrest • Keep your feet flat on the ground • Keep your shoulders back • Keep your knees pointing forward ACTION Tip: Do not sit for longer than 30 minutes. Get up and move around!

Standing • Hold your head up and chin in, look straight head (and smile big) • Keep your shoulders back • Keep your chest forward and knees straight • Stand tall and stand proud!

Good Posture = Great Confidence and A Positive Attitude

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