Published on March 11, 2014
Health Benefits of Basketball
Health Benefits of Basketball As commissioner of the Brooklyn/Staten Island Athletic Basketball League, Craig Raucher hosts two tournament-style basketball games a week. Craig Raucher and players meet at PS 8 in Staten Island to play up to eight full-court games.
Health Benefits of Basketball Playing basketball has many health benefits that can lead to increase speed, agility, and upper body strength. By working the heart and lungs through quick lateral movements and cardiovascular exercises like running, sprinting, and jumping, a player improves muscle mass, heart function, and endurance. Playing defense also engages muscles in the lower back, core, and deltoids. In addition, the fitness gained from a mix of cardio exercise and strength training builds lean muscle.
Health Benefits of Basketball While dependent on the size and effort of the player, basketball may burn approximately 600 calories per hour. Motions such as dribbling a basketball can fine-tune motor skills and improve balance and coordination, as well. Hand-eye coordination is used to shoot and rebound balls, so with regular practice and play, a player might noticeably enhance motor skills.
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