Personal transformation 7 practices for health,

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Published on January 6, 2014

Author: maakali

Source: slideshare.net

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The Sanskrit word ‘swasth’ literally means –health or wellbeing. According to yoga, this word means ‘awakening to essential nature’. The goal of yoga is awakening to one’s real self, that is real meaning of the word above that manifests in health, harmony and happiness. There are hundreds of practices in yoga but 7 are the most important if practiced daily, gradually transform life. They are aspirations for life, physical postures, breath regulation, and relaxation, Pratyahara (moving mind within), Mudra and Meditation.

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org Personal Transformation - 7 practices for health, harmony and happiness Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 1

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices for health, harmony and happiness state of being and becoming Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 2

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices- daily 30 minutes Synergy of body, breath, brain and the mind Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 3

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Practice 10 simple postures- 10 min Physical wellbeing Practice deep, slow breathing with aspiration to move from anxiety, stress to peace and happiness- 6 minutes Mental, emotional and spiritual wellbeing Practice mudra, pratyahara , relaxation and meditation – 14 min Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 4

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5

Authentic Yoga Tradition for Human Excellence by Acharya Girish Jha more details at www.girishjha.org 7 practices -daily 30 minutes Aspiration with deep and slow breathing And meditation 10 postures Relaxation practice Jnana Mudra Copyright Acharya Girish Jha for Shreyas , USA LLC , Read disclaimer at www.girishjha.org and blog : www.satymayi.com 5

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