PDF South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1) | Online

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Published on April 7, 2018

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1. PDF South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1) | Online

2. Book details Author : Mark Evans Pages : 164 pages Publisher : CreateSpace Independent Publishing Platform 2017-08-05 Language : English ISBN-10 : 1974187322 ISBN-13 : 9781974187324

3. Description this book South Beach Diet Series Book #1The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.How do you do it?The South Beach Diet is simple.You’ll eat normal-size helpings of chicken, fish, meat, and shellfish.You eat your salads with mostly olive oil as dressing.You’ll eat plenty of vegetables, nuts, eggs, and cheese.You’ll eat 3 balanced meals a day.You’ll drink water, tea, coffee.Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:No rice, bread, pasta, potatoes, and baked goodies.No fruits especially those with high amounts of sugar.No sweet treats: candies, cakes, cookies, ice cream, etc.No alcohol of any kind.If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the

4. first 3 days, but once you get pass through it, you’ll be fine.The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. 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