Published on January 9, 2019
1. !#PDF Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys) #$BOOK Ray, MD FRCSC Long
2. Book details Author : Ray, MD FRCSC Long Pages : 240 pages Publisher : Independent Publisher 2009-01-01 Language : Englisch ISBN-10 : 1607432382 ISBN-13 : 9781607432388
3. Synopsis book This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three- dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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