Paleo expo

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Information about Paleo expo
Health & Medicine

Published on March 9, 2014

Author: rubendietetico



Paleo Debate

Desayuno: Avena

Ensaladas de quinoa

Amaranto y mijo

Arroz salvaje

Trigo sarraceno curry y leche de coco

Cambio del patrón en alimentación

Carbohidratos refinados + aceites de semillas sometidos a altas temperaturas + sal

Resultado: Obesidad + Enf. de la civilización

Los Pima delgados y saludables. con dieta baja en grasas a base de maíz , alubias, calabazas, y una pequeña cantidad de animales y vegetales recogidos de bosques y ríos. En 1869 , el río Gila se le secó. Sufrían hambre, y fueron “rescatados” por las raciones del gobierno basadas en harina blanca , azúcar, manteca de cerdo , carnes enlatadas , sal y otros alimentos procesados. Posteriormente se convirtieron en obesos y diabéticos.

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