Outdoor Rec October 14

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Information about Outdoor Rec October 14

Published on January 15, 2009

Author: rlongw

Source: slideshare.net

Outdoor Recreation Presentation October 2008 Based on the book Turning the Self Inside Out: A Self-Discovery Book for Gen Y (release date December 1, through Chapters Indigo bookstore) http://turningselfinsideout.blogspot.com/

Outdoor Rec. Presentation Agenda Introductions The Book: Turning the Self Inside Out General: Mind-set, paradigms, being, awareness; who are you? Specifics: Topics we will discuss include Effort, Relationships, Mind Control, Self-Actualization Sustainability: What we learned today, the Living Document, What’s next?

Agenda

Introductions

The Book: Turning the Self Inside Out

General: Mind-set, paradigms, being, awareness; who are you?

Specifics: Topics we will discuss include Effort, Relationships, Mind Control, Self-Actualization

Sustainability: What we learned today, the Living Document, What’s next?

Outdoor Rec. Presentation 1. Introductions Richard & others A few students Grieg & Bruce

1. Introductions

Richard & others

A few students

Grieg & Bruce

Outdoor Rec. Presentation 1. Introductions For students: Introduce yourself by first name and answer one of the following questions- a) “Would you say it is important to have a better understanding of the self in a leadership course--explain?” b) “What did you learn from the Ed Diener questionnaire you did last Friday?”

1. Introductions

For students: Introduce yourself by first name and answer one of the following questions-

a) “Would you say it is important to have a better understanding of the self in a leadership course--explain?”

b) “What did you learn from the Ed Diener questionnaire you did last Friday?”

Outdoor Rec. Presentation 1. Introductions For Grieg or Bruce: “How will today’s presentation be of benefit to the students or the course?”

1. Introductions

For Grieg or Bruce: “How will today’s presentation be of benefit to the students or the course?”

Outdoor Rec. Presentation 2. The Book Overview & Purpose The principal paradigm is conscious awareness

2. The Book

Overview & Purpose

The principal paradigm is conscious awareness

Outdoor Rec. Presentation 2. The Book A brief story: “Filters of the Mind”

2. The Book

A brief story: “Filters of the Mind”

Outdoor Rec. Presentation 2. The Book Read the paradigm and quote (handout); listen to the explanation; ask clarifying questions; then answer the Reality Check statements (handout)

2. The Book

Read the paradigm and quote (handout); listen to the explanation; ask clarifying questions; then answer the Reality Check statements (handout)

Outdoor Rec. Presentation 3. General The problem, the solution From the pre-reading material: “We are at a point in human history where there is an urgent need for change.” Do you agree with this statement?

3. General

The problem, the solution

From the pre-reading material: “We are at a point in human history where there is an urgent need for change.” Do you agree with this statement?

Outdoor Rec. Presentation 3. General The problem, the solution From the pre-reading material, “We rely mostly on our conditioning and end up never finding who we really are.” Do you agree with this statement?

3. General

The problem, the solution

From the pre-reading material, “We rely mostly on our conditioning and end up never finding who we really are.” Do you agree with this statement?

Outdoor Rec. Presentation 3. General The problem, the solution Again from your pre-reading, “The solution is primarily to see reality from the inside and then tap into the outside universal intelligence.”

3. General

The problem, the solution

Again from your pre-reading, “The solution is primarily to see reality from the inside and then tap into the outside universal intelligence.”

Outdoor Rec. Presentation 3. General Definitions: Mind-set, paradigm, conscious awareness

3. General

Definitions: Mind-set, paradigm, conscious awareness

Outdoor Rec. Presentation 3. General “ Who are you?” Are you the body, the mind?

3. General

“ Who are you?” Are you the body, the mind?

Outdoor Rec. Presentation 4. Specifics There are twelve paradigms covered in the book We will discuss four: Effort, Mind Control, Self-Actualization; the New You

4. Specifics

There are twelve paradigms covered in the book

We will discuss four: Effort, Mind Control, Self-Actualization; the New You

Outdoor Rec. Presentation 4. Specifics Effort Effortless effort is like “Being completely involved in an activity for its own sake…like playing jazz, climbing a mountain.”

4. Specifics

Effort

Effortless effort is like “Being completely involved in an activity for its own sake…like playing jazz, climbing a mountain.”

Outdoor Rec. Presentation 4. Specifics Effort A paradox: We try to gain (eg. Money, love, position) that which we do not have By not doing we have more chance of reaching our goal New paradigm: Being involved for its own sake

4. Specifics

Effort

A paradox: We try to gain (eg. Money, love, position) that which we do not have

By not doing we have more chance of reaching our goal

New paradigm: Being involved for its own sake

Outdoor Rec. Presentation 4. Specifics Effortless effort How? Dismiss intruding thoughts. Focus on the task at-hand. Find joy in every task.

4. Specifics

Effortless effort

How?

Dismiss intruding thoughts.

Focus on the task at-hand.

Find joy in every task.

Outdoor Rec. Presentation Effort A Reality Check

Effort

A Reality Check

Outdoor Rec. Presentation 4. Specifics Mind Control “ I can tell my hand what to do and it will do it instantly. Why won’t my mind do what I say?” Take a moment now and listen to the internal chatter within you

4. Specifics

Mind Control

“ I can tell my hand what to do and it will do it instantly. Why won’t my mind do what I say?”

Take a moment now and listen to the internal chatter within you

Outdoor Rec. Presentation 4. Specifics Mind Control Through social engineering our mind is trained to believe whatever is the propaganda of the day eg. Last week’s doom & gloom of the stock market

4. Specifics

Mind Control

Through social engineering our mind is trained to believe whatever is the propaganda of the day eg. Last week’s doom & gloom of the stock market

Outdoor Rec. Presentation 4. Specifics Mind Control A fable. Do you believe that outside influences and uncontrollable thoughts do render us into slavery?

4. Specifics

Mind Control

A fable.

Do you believe that outside influences and uncontrollable thoughts do render us into slavery?

Outdoor Rec. Presentation 4. Specifics Mind Control Through mindfulness you can choose whatever you want to think about. You will attain complete control, not only of your mind, but of your life; and cease to be the eagle who thought he was a chicken

4. Specifics

Mind Control

Through mindfulness you can choose whatever you want to think about. You will attain complete control, not only of your mind, but of your life; and cease to be the eagle who thought he was a chicken

Outdoor Rec. Presentation 4. Specifics Mind Control How can we take control of the mind?

4. Specifics

Mind Control

How can we take control of the mind?

Outdoor Rec. Presentation Mind Control A Reality Check

Mind Control

A Reality Check

Outdoor Rec. Presentation 4. Specifics Relationships The “me” generation and relationships. The ego. Most relationship problems are caused by the ego

4. Specifics

Relationships

The “me” generation and relationships.

The ego. Most relationship problems are caused by the ego

Outdoor Rec. Presentation 4. Specifics Relationships Why do we have problems with relationships? In a sense it is related to attention. Attending to our own needs first

4. Specifics

Relationships

Why do we have problems with relationships?

In a sense it is related to attention. Attending to our own needs first

Outdoor Rec. Presentation 4. Specifics Relationships Picture this, “You’ve had a difficult week at work… Be aware and recognize the demands of the ego

4. Specifics

Relationships

Picture this, “You’ve had a difficult week at work…

Be aware and recognize the demands of the ego

Outdoor Rec. Presentation 4. Specifics Relationships How can you develop better relationships? Easy, “When your friend’s welfare is given more importance than your own.” We often call this love

4. Specifics

Relationships

How can you develop better relationships?

Easy, “When your friend’s welfare is given more importance than your own.” We often call this love

Outdoor Rec. Presentation Relationships A Reality Check

Relationships

A Reality Check

Outdoor Rec. Presentation 4. Specifics Self-Actualization “ Self-actualization is the tendency for the individual to become what one is capable of becoming.” In order to attain self-actualization, one must discover the self

4. Specifics

Self-Actualization

“ Self-actualization is the tendency for the individual to become what one is capable of becoming.”

In order to attain self-actualization, one must discover the self

Outdoor Rec. Presentation 4. Specifics Self-Actualization This is very important…. Every human experience involves three elements: a sense perception, an initial and subsequent thought about the experience, and an emotional response

4. Specifics

Self-Actualization

This is very important….

Every human experience involves three elements: a sense perception, an initial and subsequent thought about the experience, and an emotional response

Outdoor Rec. Presentation 4. Specifics Self-Actualization The above three elements are objects of the experience (ie. effect of the experience), and are separate from the subject of the experience (ie. the person who experiences)

4. Specifics

Self-Actualization

The above three elements are objects of the experience (ie. effect of the experience), and are separate from the subject of the experience (ie. the person who experiences)

Outdoor Rec. Presentation 4. Specifics Self-Actualization All effects of the experience are observed by the unique you, the experiencer. This unique you is not the body, is not the mind. If you understand this, you have discovered the self

4. Specifics

Self-Actualization

All effects of the experience are observed by the unique you, the experiencer. This unique you is not the body, is not the mind.

If you understand this, you have discovered the self

Outdoor Rec. Presentation 4. Specifics Self-Actualization How do you put this into practise? Here is the ‘aha’ moment. Through conscious awareness. The principal paradigm

4. Specifics

Self-Actualization

How do you put this into practise?

Here is the ‘aha’ moment. Through conscious awareness. The principal paradigm

Outdoor Rec. Presentation Self-Actualization A Reality Check

Self-Actualization

A Reality Check

Outdoor Rec. Presentation 4. Specifics The New You The “new you” is experiencing life in the present moment. Being consciously aware of the moment

4. Specifics

The New You

The “new you” is experiencing life in the present moment. Being consciously aware of the moment

Outdoor Rec. Presentation 4. Specifics The New You Attaining the “new you” requires moving through three stages— Accepting “what is” Developing an awareness of presence Surrendering to the present moment

4. Specifics

The New You

Attaining the “new you” requires moving through three stages—

Accepting “what is”

Developing an awareness of presence

Surrendering to the present moment

Outdoor Rec. Presentation 4. Specifics The New You A) Accepting “what is” The Monkey Mind

4. Specifics

The New You

A) Accepting “what is”

The Monkey Mind

Outdoor Rec. Presentation 4. Specifics The New You B) Developing an awareness of presence A meditative process; the elephant and the manhout

4. Specifics

The New You

B) Developing an awareness of presence

A meditative process; the elephant and the manhout

Outdoor Rec. Presentation 4. Specifics The New You C) Surrendering completely to the present moment Beyond meditation

4. Specifics

The New You

C) Surrendering completely to the present moment

Beyond meditation

Outdoor Rec. Presentation 5. Sustainability What did you learn today? “ Identify one thing that you will take away with you from today’s presentation.”

5. Sustainability

What did you learn today?

“ Identify one thing that you will take away with you from today’s presentation.”

Outdoor Rec. Presentation 5. Sustainability The Living Document

5. Sustainability

The Living Document

Outdoor Rec. Presentation 5. Sustainability What’s Next? A change of heart? Perhaps a change in how we feel and think? A path towards conscious awareness? The book tells more but is simply a roadmap, a route to travel

5. Sustainability

What’s Next?

A change of heart? Perhaps a change in how we feel and think?

A path towards conscious awareness?

The book tells more but is simply a roadmap, a route to travel

Outdoor Rec. Presentation For those who continue the journey: May you find all that you are seeking. For those who want to rest awhile: Hold on to the vision, and when the light illuminates your path, may you continue on with the quest. And to all: Our journey has taken us where few have gone before. We have discovered a new way of thinking, and transformed ourselves from simply being who we are into what we were always meant to be. THE END http://turningselfinsideout.blogspot.com/

For those who continue the journey: May you find all that you are seeking. For those who want to rest awhile: Hold on to the vision, and when the light illuminates your path, may you continue on with the quest. And to all: Our journey has taken us where few have gone before. We have discovered a new way of thinking, and transformed ourselves from simply being who we are into what we were always meant to be.

THE END

http://turningselfinsideout.blogspot.com/

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