Nutritive values of common Indian Foods

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Information about Nutritive values of common Indian Foods

Published on May 11, 2016

Author: garimagupta52

Source: slideshare.net

1. NUTRITIVE VALUES OF COMMON INDIAN FOODS Compiled By- Dr Garima Gupta Post Graduate Resident University College of Medical Sciences & GTB Hospital Delhi

2. NUTRITIVE VALUES OF COMMON INDIAN FOOD Compiled by Dr Garima Gupta FIVE FOOD GROUP SYSTEM 1. CEREALS GRAINS AND PRODUCTS 2. PULSES AND LEGUMES 3. MILK AND MEAT PRODUCTS 4. FRUITS AND VEGETABLES 5. FATS AND SUGARS All values are per 100 gms of edible portion. CEREALS GRAINS AND PRODUCTS PULSES AND LEGUMES NAME CALORIES (Kcal) PROTEINS (g) Wheat , whole 346 11.8 Wheat , flour(refined) 348 11.0 Rice paraboiled 349 8 (Appx) Bajra 361 11.6 Barley 336 11.5 Jowar 349 10.4 LEAFY VEGETABLES Bengal gram whole 360 17.1 Bengal gram dhal 372 20.8 Black gram dhal 347 24.0 Cow pea 323 24.1 Green gram whole 334 24.0 Green gram dhal 348 24.5 Rajmah 346 22.9 Red gram dhal 335 22.3 Soyabean 432 43.2 Bathua 150 3.7 Cabbage 27 1.8 Cauliflower greens 66 5.9 Lettuce 21 2.1 Radish leaves 28 3.8 Spinach 26 2.0

3. ROOTS AND TUBERS OTHER VEGETABLES NUTS AND OIL SEEDS FRUITS Carrot 48 0.9 Onion 50-59 1.2-1.8 Potato 97 1.6 Sweet potato 120 1.2 Turnip 29 0.5 Bitter gourd 25 1.6 Bitter gourd (small) 60 2.1 Bottle gourd 12 0.2 Brinjal 24 1.4 Cauliflower 30 2.6 Cucumber 13 0.4 Ladies fingers 35 1.9 Almond 655 20.8 Cashew nut 596 21.2 Groundnut 567 25.3 Pistachio 626 19.8 Walnut 687 15.6 Amla 58 0.5 Apple 59 0.2 Banana 116 1.2 Guava country 51 0.9 Jack fruit 88 1.9 Mango 74 0.6 Orange 48 0.7 Papaya 32 0.6 Pear 52 0.6 Pine apple 46 0.4 Pomegranate 65 1.6 Tomato 20 0.9

4. FISH MEAT ETC MILK AND MILK PRODUCTS FATS Rohu 97 16.6 Beef meal 410 79.2 Beef muscle 114 22.6 Egg hen 173 13.3 Mutton muscle 194 18.5 Fowl 109 25.9 Milk buffalo 117 4.3 Milk cow 67 3.2 Milk human 65 1.1 Curd (cow milk) 60 3.1 Skimmed milk liquid 29 2.5 Skimmed milk powder 357 38.0 Cheese 348 24.1 Butter 729 - Ghee 900 - Oil 900 -

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