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Nutrition for Energy During Competition

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Information about Nutrition for Energy During Competition
Health & Medicine

Published on March 10, 2014

Author: CateShanahan

Source: slideshare.net

Description

Sports Nutrition Team Consultant Dr Cate Shanahan reviews nutrition strategies to optimize energy and minimize fatigue during competition as well as practice
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The 2013 NBA Nutrition Competition Winning the off-court game of eating

"We've just got to come out with a lot of energy and play the whole game that way. When we do, we win." Dwight Howard

More Energy Makes You a More Complicated Player

Stable energy all day long Energy Level Optimizes mood and performance Alert Tired Alseep Wakeu p Play Basketball Go to bed

Energy Level Grogg y Thinking about lunch Ready for a nap Would kill for a snack Wired Alert Tired Alseep Wakeu p Play Basketball Go to bed

Sugar Spike Blood Sugar Causes the body to overreact with large amounts of insulin Sugar Crash Ideal blood sugar level Low blood sugar noo n na p arrive at stadium

Sugar Spike Blood Sugar Causes the body to overreact with large amounts of insulin Sugar Crash Ideal blood sugar level Low blood sugar 20 0 Game starts 1:1 5 Half time 2:3 0 Buzzer

Gradual BG Rise less pronounced insulin release Blood Sugar Delayed Energy Loss Ideal blood sugar level Low blood sugar noo n na p arrive at stadium

Fluctuating energy Stable energy Alert Tired Tired Alseep Wakeup Alert Alseep Go to bed Wakeup Go to bed

Cell burning fat Cell burning glucose

The Metabolic Advantage

The Metabolic Advantage 30% better!

Benefits of Being a FatBurner • Muscle 30% more efficient • Heart 30% more efficient • Less lactic acid and other metabolic byproduct • More energy available (600 v 40,000 kcal) • Better for long-term health

To Win the Competition for Nutrition, Remember: • Eat few if any carbs for breakfast • Healthy fats promote energy and come naturally with • dairy • eggs • pastured meats • Ask about the oils! • Avoid: Canola, soy, and the other vegetable oils (see WIN cheat sheet)

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