nut info labels etiquettes e

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Information about nut info labels etiquettes e

Published on February 7, 2008

Author: Berta


Slide 1: New Nutrition Information on Labels Slide 2: Being active and eating healthy foods may help reduce your risk of health concerns such as diabetes and heart disease. #2 Slide 3: Traditional and store foods are part of a healthy diet Elders can provide information on traditional foods Enjoy traditional foods as often as possible Nutrition information on food labels can help you make informed choices at the store. #3 Slide 4: Nutrition Labelling on Foods includes: the Nutrition Facts table the list of ingredients in the food sometimes nutrition claims #4 Slide 5: The Nutrition Facts Table: easy to find, easy to read Shows information on: Calories 13 core nutrients % Daily Value Based on a specific amount of food #5 Slide 6: Use Nutrition Facts to make informed food choices to help you choose foods that meet your needs to compare similar foods to look for foods with more or less of a specific nutrient #6 Slide 7: Milk 1% M.F. Homogenized Milk 3.25% M.F. Use Nutrition Facts to make informed food choices Compare similar foods to find the one that has less fat and saturated fat #7 Slide 8: Nutrition Facts are based on a specific amount of food. Compare this to the amount you eat #8 Slide 9: Light Tuna (120 g drained weight) This can contains 120 g of tuna. The nutrition facts are based on ½ can. If you use the whole can, double all of the Calorie and nutrient amounts. #9 Slide 10: % Daily Value #10 Slide 11: Compare fat in three different snack foods Cheese-flavoured Popcorn Tortilla Chips Pretzels #11 Slide 12: List of ingredients all of the ingredients for a food are listed by weight the ingredient that is in the largest amount is listed first Example of a granola-type snack bar: “flour, sugar, whole oats, water, hydrogenated vegetable oil, honey, milk powder, wheat bran” #12 Slide 13: Does this granola bar contain more flour or wheat bran? “flour, sugar, whole oats, water, hydrogenated vegetable oil, honey, milk powder, wheat bran” #13 Slide 14: Use the ingredient list and the Nutrition Facts to compare the salt (sodium) in these two foods Frozen Corn Canned Corn Ingredients: whole kernel corn Ingredients: corn, water, salt #14 Slide 15: Nutrition claims They are: found only on some food products often on the front of food packages a quick and easy way to get information about a food (but check the Nutrition Facts for complete information) #15 Slide 16: Which cracker is the better source of fibre? Cracker #1 Cracker #2 Low in Fat Cholesterol Free A source of Dietary fibre 40% less fat than our original crackers #16 Slide 17: Nutrition claims Claim: What the claim means: #17 Slide 18: Nutrition claims Claim: What the claim means: #18 Slide 19: Nutrition claims Some nutrition claims are statements about health “A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer.” #19 Slide 20: Nutrition labels support healthy eating #20 Slide 21: A healthy you! Enjoy eating well, being active and feeling good about yourself. #21

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