No Cramps No Pain

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Information about No Cramps No Pain
Spiritual-Inspirational

Published on December 11, 2008

Author: Grogman

Source: authorstream.com

Introducing A Holistic Approach To Managing CHRONIC MUSCLE Cramps and Spasm : Introducing A Holistic Approach To Managing CHRONIC MUSCLE Cramps and Spasm 1 We provide you with techniques to stop MUSCLEcramping and spasmplus chronic pain management. : We provide you with techniques to stop MUSCLEcramping and spasmplus chronic pain management. 2 ResCu Pressure Massage Create A Flowing Sensation Of Pure Relaxation Easy To Learn – Easy to Administer Cramp or Spasm soon fades regardless of severity or underlying cause of illness. : ResCu Pressure Massage Create A Flowing Sensation Of Pure Relaxation Easy To Learn – Easy to Administer Cramp or Spasm soon fades regardless of severity or underlying cause of illness. 3 :  ResCu PRESSURE MASSAGE Improve Muscle Recovery Rate STOP MUSCLE SPASM FAST Chronic Pain Management Persisting SEVERE and FREQUENT symptoms can lead to deformity – see your Doctor before symptoms become problematic! 4 ResCu MethodThese techniques are not a cure.. Frequent use of this technique can assist in arresting DIDGIT and LIMB deformities caused by persistent and severe muscle spasm.We recommend you seek medical advice for Chronic Pain Management. : ResCu MethodThese techniques are not a cure.. Frequent use of this technique can assist in arresting DIDGIT and LIMB deformities caused by persistent and severe muscle spasm.We recommend you seek medical advice for Chronic Pain Management. 5 REMEDY ONEUsed mainly for symptoms in TOES, FEET, ANKLE and LEGS. Great for those who can not ‘walk off’ a spasm.This technique will relieve tension in TOES and FINGERS that ‘SNAP’*. * SNAP - as in a TOE or FINGER painfully deformed by snapping ridged from spasms. TESTIMONIAL available : REMEDY ONEUsed mainly for symptoms in TOES, FEET, ANKLE and LEGS. Great for those who can not ‘walk off’ a spasm.This technique will relieve tension in TOES and FINGERS that ‘SNAP’*. * SNAP - as in a TOE or FINGER painfully deformed by snapping ridged from spasms. TESTIMONIAL available 6 REMEDY TWOUsed for any SEVERE PAIN, CRAMPING and SPASM in body, including ‘crushed chest’ symptoms.Use this technique for persisting symptoms after applying Remedy ONE. : REMEDY TWOUsed for any SEVERE PAIN, CRAMPING and SPASM in body, including ‘crushed chest’ symptoms.Use this technique for persisting symptoms after applying Remedy ONE. 7 ResCu Remedy ONE : ResCu Remedy ONE Use your opposite THUMB to Massage the underside of WRISTS PRESS out lumpy knotted tissue and hold these points for 10 – 15 seconds at a time. Spasm Left Foot/Leg – Left Wrist Spasm Right Foot/Leg – Right Wrist 8 Slide 9: Massage the UNDERSIDE of the WRIST Hold the wrist in your hand with fingers reaching around the back and thumb across the under side. Flatten lumps and knotted tissue with the PAD of your THUMB. Press lumps gently back into the wrist. Lumps can pop out and resurface - just keep pressing. HOLD a constant pressure for up to 30 seconds on hard lumps. Keep pressing until all sore or hot lumps and knots have dissolved and wrist feels normal. For extra pain relief go to Step 2 and give your ANKLES the Remedy TWO treatment. A sense of relaxation drifts down the body from the face to the toes. You can administer this technique to someone – or give yourself the benefit. 9 ResCu Remedy TWO : ResCu Remedy TWO Use your opposite THUMB to massage and apply a constant pressure to points on your instep and outer ridge of the FOOT. 10 Facial Spasm : Facial Spasm ResCu helps with Cramps and Spasms anywhere on the Body *Seek Medical attention if you suffer muscle Spasm or Cramping. 11 Slide 12: ResCu is a quick stop solution to muscle spasm and not a cure or proven prevention. We encourage you to take special care of yourself and enlist the help of your Doctor. The following List is of suggested ways for Chronic Sufferers to cope with daily pain such is inflicted by Graves Disease, Heart Disease and other degenerative or disabling illnesses. 12 Fast Relief : Fast Relief Chronic Pain Management Techniques 13 Applications : Applications Heat Pad Pain Gel Heat Cream Ice Pack Bath or Shower Rest Acupressure Massage Over The Counter Pain Relief Tablets Coffee Teas Herbal Mixes 14 Massage : Massage Help yourself by using one of the many Massage aids made available today. You can easily learn to use this. 15 Hot and Cold Water Bottle : Hot and Cold Water Bottle 16 Pain Gel : Pain Gel Use directly on sore areas of skin. It is quickly absorbed into the skin and gives an instant relief to sore muscles. 17 Rest : Rest A good 5 minute REST can help you continue your day. A REST is not ‘Napping’ or ‘Reading the Paper’, it is relaxing and resting your body and mind. 18 HEAT Creams : HEAT Creams Good heat creams contain the following ingredients: METHYL SAUCYATE CAMPHOR MENTHOL EUCALYPTUS OIL Don’t: Rub Heat Creams on straight after you shower Get this in your eyes, mouth or on delicate bits. Use on broken skin. 19 Ice Pack : Ice Pack ICE PACKS are used to reduce and relieve painful swelling left over from severe Cramping and Spasm. The sooner the muscle is attended to the quicker it will mend. 20 Acupuncture : Acupuncture Widely used for many health issues, this procedure should only be carried out by a qualified Practitioner. 21 Healthy Ears Are Important! : Healthy Ears Are Important! Keep in mind that along the curving rim and lobe of your EAR are many acupressure points which are considered to be very important to your body. 22 Feed Your Body Through Your Skin : Feed Your Body Through Your Skin Use Herbal Essences - Creams and Oils to relieve tired muscles. There many great products for the Bath or to be used on the Face, Hand and Body. 23 Posture and Exercise : Posture and Exercise Help Your Health Take A 2 Minute Break Keeping a good posture at all times will help reduce the strain to. Tired neck and back muscles need stretching and exercise to keep the blood flowing. Move around for a few minutes! 24 Coffee, Teas and Herbal Drinks : Coffee, Teas and Herbal Drinks Drinking a strong fresh cup of Coffee - this is a long held custom for relieving pain. Teas are mainly for calming the mind and relaxation of muscles. Herbal Drinks include TONIC WATER, which contains QUININE, a well known preventative measure against spasm and cramps. Coffee is commonly used for the relief of nerve and muscular pain. 25 Diet Supplements : Diet Supplements Mineral and Vitamins There are many formulas but the basic ones such as Magnesium Oxide, Magnesium Phosphate, Magnesium Amino and Zinc can help reduce incidents of muscle spasm. QUININE can be found in drinks available as ‘TONIC Sodas’. 26 Slide 27: Massage 27 Apply Pressure With Thumb and Index Fingers : Apply Pressure With Thumb and Index Fingers 28 Maintenance : Maintenance Diet Body Exercise – Stretching – Walking - Swimming Rest – Relax and unwind! Sleep – Quality sleep - Meditation Hydration Mind Exercise 29 Reflexology : Reflexology You don’t need pins for Reflexology but you do need to study! Only 5 minutes Morning and Night and your general health will improve dramatically. 30 Prevention : Prevention Wear shoes and clothing that fit and are suitable or your body will suffer. EXAMPLE: Deformed feet require special medical attention. The body repairing itself and maintaining good health requires us to wear suitable gear. 31 Our Body’s Good Health Depends On Nerve System and Blood Circulation MANAGEMENT : Our Body’s Good Health Depends On Nerve System and Blood Circulation MANAGEMENT 32 Simply Apply Pressure With Thumb and Index Fingers : Simply Apply Pressure With Thumb and Index Fingers 33 Curling TOES? Leg Cramp? : Curling TOES? Leg Cramp? 34 Shoulder Pain : Shoulder Pain REMEDY TWO – the ANKLE ZONE – Massage will help this area relax. 35 Walk It Off! : Walk It Off! Not everyone is able to get up and walk off a cramp. This is where the ResCu method proves its self very handy. 36 Apply Pressure With Thumb and Index Fingers : Apply Pressure With Thumb and Index Fingers Work the inside and outside of foot with your THUMBS and hold a constant pressure. Hold for as long as comfortable. 37 EXERCISE : EXERCISE Daily stretching and gentle exercise as recommended by your Doctor will help you maintain a healthy body Have you strained your neck? Light stretching can alleviate a sore neck or shoulders with just a few moments of attention. 38 Practice Moderation And : Practice Moderation And Enjoy Better Health! 39 Slide 40: 40

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