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New Rules to a Happy Life

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Information about New Rules to a Happy Life
Business & Mgmt

Published on February 5, 2014

Author: StaciaPierce

Source: slideshare.net

Description

It's truly possible to live a happy life. Read about it in this article.
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New Rules to a Happy Life lifecoach2women.com /successstore/blog/new-rules-to-a-happy-lif e/ Running a business can have its challenges and sometimes be very emotional. As business owners, you should always strive to be an inspired leader and visionary. Guard your thoughts and emotions by intentionally taking action to keep your spirits high! In my office, we have a saying, “If anything can go well, it will!” Focus on the good, expect good things to happen for you and you’ll see that more good will come your way! Below are seven quick steps to help you the next time you’re feeling down and out. Dig yourself out of the dumps with these proven strategies to a happier life. 1. Release and let it go Remove the tangible and intangible things from your life that seem to add clutter. Clear your heart, mind and home of everything that is stopping you from feeling good about yourself and your life. This can be simply cleaning out a closet or getting rid of self- sabotaging thoughts of someone who has hurt you. Simply say out loud, “I forgive and release

them.” A clean mind and space can create a wave of freshness and happiness for you daily. 2. Make a happiness wheel (Download now) Story board what happiness looks like to you. Whenever I have clients who say, “I’m just not happy” I would assign them to create a happiness wheel where their picture goes in the middle and then pasted images of what makes them happy circles them. The happiness wheel is symbolic of everything you love encircling your life. The results are profound. In a short period of time, all the right stuff just starts showing up! Download your own happiness wheel here. 3. Creat e a vacuum f or happiness If you want to form a new positive outlook, the first place to look is at who you are around, what conversations are you having and where are you going daily. Get rid of things you don’t want like toxic relationships, to make room for what you do want, such as exciting new friendships that encourage you and challenge you to become your best. 4. Creat e a happiness af f irmat ion Your words literally have creative power and the ability to transform your life. You can speak life, happiness, and prosperity into physical existence by using your own heart- felt expressed words. Create a positive affirmation that revives your spirit and speaks to the life you want to live. It can be something simple as saying: “I am happy and I easily and effortlessly attract situations, opportunities and positive, uplifting people into my life that cause me to have a flood of goodness daily!” 5. Medit at e 15- 20 minut es everyday Meditation can be a life- changing force in your life. The act of solitude can solve many problems…when I was going through a rough divorce in my twenties, I would rise early and escape to my sweet spot where I just cleanse my mind of negative thoughts and visualiz e my happy future that I am living in now. 6. Keep a grat it ude journal Take a few minutes each night to pull out your journal and list 10 or more things that you can say made your day an amaz ing day, regardless of circumstances. Thankfulness always puts in motion more good things coming your way. You get more of what you’re looking for. When you focus on things that make you happy, you’ll reap even more happy outcomes. Close your night with a heart full of gratitude and you will generate days full of goodness! 7. Keep happiness f iles. What topics of interest make you happy to talk about, read about and hear about? Exploring and growing or hunting and gathering information in congruence with your life’s purpose creates joy. Get 5- 7 file folders that you fill up with information, quotes and discoveries that are in the categories that control your most dominant thoughts. These files will keep you focused on all things that make you happy. Review your files in 30 days and take action. 8. Change scenery & change your perspect ive Take a break from your home or your office and find a new view. Too much of the same thing causes dullness! A short weekend trip away or sitting in a nice cafe, getting in the sun lifts your spirits. Finding a new view gives you new perspective that inspires change and exhilaration! Hey, even taking a daily happiness walk can be uplifting. My entire life shifted when I started taking daily walks to clear my mind and hear daily insights or instructions from my intuition. Go book yourself a mini trip to reset your motivation! My coaching challenge t o you: Grab a journal, find a secret spot and start crafting your “How to add happiness to your life plan.”

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