Published on March 10, 2014
Natural Ways to Delay Aging
Aging is part of life and is going to happen. At an early age, we learn both good and bad habits that may inﬂuence our aging process. The good news is that we can change some of our bad habits as it’s never too late to start. ! ! At Virtue Salon + Spa, we offer a variety spa services by a licensed Aesthetician that will design a customized skin care program speciﬁcally for your skin and your individual needs. Continue to read and learn how to delay the sign of aging.! ! ! !
Eating Healthy Foods! The foods that we eat on a regular basis can effect the way that we age. By limiting the amount of fast food and unhealthy snacks, our skin will thank us. Try to incorporate foods that are rich in antioxidants such as spinach, kale and dark leafy greens. Such antioxidants help increase cellular regeneration keeping the skin ﬁrm and wrinkle free. Also include fatty acids into an everyday diet - ﬂax seed and fatty ﬁsh. They help the skin function properly and aid in tissue repair. Healthy food is great for your skin and your body! ! ! ! !
Water Consumption! Water help keep your skin looking good. Becoming dehydrated allows your skin to look more dry and wrinkled. Consuming a recommended amount of 8 glasses of water per day can help improve your skin making it look plump and moist. Skin lotions may be a short term solutions, but drinking water keeps your skin moisturized and reduces the appearance of lines and wrinkles. We recommend using Dermalogica skin care products that are ideal for any skin and condition. ! ! Keep in mind, by not consuming enough water, your skin may become puffy and lead to bloating. !
Protect Your Skin ! The quickest way for your skin to show age is by not protecting it from the sun. The sun can rapidly break down your skins elastin and it also diminishes the skins ability to rebuild. ! ! It’s best to wear sunscreen throughout the day if you plan on being exposed for more than 15 minutes. If your skin gets burnt, it can cause some serious problems such as skin cancer, increases wrinkles and sun spots. Keep in mind, it’s never too late to start wearing sunscreen to help prevent aging. Cover your neck, ears and hands with sunscreen - it’s also a great moisturizer.
Daily Exercise! The key to healthy skin is maintaining a healthy lifestyle. This includes daily exercise and strength training. Not only will it strengthen your muscles, it will also tighten your skin and increase blood ﬂow that is essential in maintaining youthful skin and a natural skin glow. Sweat releases toxins that can clog your skin pores and cause unwanted pimples and blemishes. ! ! Remember, if you plan on exercising outdoors, make sure you use sunscreen SPF 15 or more. Peak sun is between 10am - 4pm. ! ! You can learn more by clicking this link.
Meditation! How are your emotions? Not every understand that emotion plays a role in aging. Meditation is a great solution to relieve stress and by doing so may reduce blood pressure. It also improves blood circulation that is ideal for your skin and maintaining a healthy skin glow.! ! Stress reduction naturally leads to the reduction of stress hormones such as cortisol, which allows the skin to continue to regenerate naturally. !
Drink Milk! By drinking milk, it helps your skin with its proteins that can naturalize your skin’s PH levels. You can receive the beneﬁts of milk by drinking a few glasses each day. Another way would be to place a cloth in some cold milk, wring it out, and place it on your face for ﬁve minutes. Doing this helps keep your skin from being itchy or inﬂamed. ! ! Milk offers amino acids that can help keep the skin moisturized and enzymes to help keep the skin smooth.!
Smoking! Smoking causes your wrinkles to appear around your eyes and mouth and deep lines in the cheeks. There are a lot of health problems related to smoking. Smoking causes the blood to thin which causes poor circulation making and wrinkles appear more and become more noticeable. ! ! With thinner blood, it reduces the amount of oxygen and nutrients that the skin needs. Ultimately, smoking increase the age process of your skin and the damage doesn’t take long to appear. ! ! In a recent study, it provided the following information: the skin of a smoker was 25% thinner than non-smokers and some cases showed up to 40%.!
Virtue Salon + Spa Anti-Aging Treatments! ! Microdermabrasion! This is a service that is performed with a customized european facial. After one treatment, your skin is visibility softer, tighter, smoother and younger looking. By receiving three to six treatments is recommended for longer lasting results. !
Aging is going to happen whether we like it or not. But looking older doesn’t have to be. Skin aging can be caused by a variety of circumstances, but taking control of certain factors can help your skin look younger and healthier.! ! Virtue Salon + Spa, a Charlotte spa, offers a variety of spa services that can help maintain healthy skin. Contact us today by calling 704-334-1007 or by ﬁlling out the contact form. ! !
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