Published on February 21, 2014
What is Insomnia?
Insomnia is the difficulty to fall asleep or stay asleep during the night. Although insomnia is often only seen as difficulty to initiate sleep, the truth is that sleep disturbance can take several forms: Difficulty to fall asleep while laying down in bed Waking up frequently during the night Waking up too early in the morning
Here are some remedies for those who suffer insomnia: Drink a glass of warm or hot milk: Milk contains an amino acid called tryptophan that stimulates the production of the hormone melatonin. This is called the "sleep hormone." Stay away from the computer: Trying to sleep while the computer or television is on increases the risk of depression, according to a study by Ohio State University (USA) Physical Exercise: Nothing makes you sleep better than being physically tired, which is why it is recommended you get in 20 to 40 minutes of exercise before bedtime.
Read a good book: Reading is known for its relaxing effects that induce sleep. Not to mention of course the intellectual and imaginative enrichment that occurs in the mind. Book your bed only for sleep: If you are used to watching TV or working in bed, then it might make it harder to relax at bedtime, so avoid doing these activities in bed. Sleep with comfortable clothes: Invest in comfortable clothes to go to bed in, with breathable materials that allow us to move during sleep. Food before sleeping: Do not have a heavy meal, energy or caffeinated drinks before bed time
Sleeping well will begin to provide your body with a powerful change, becoming more positive and seeing life differently. It will help your health, body and mind. Good night!
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