Published on February 4, 2014
Natural Fertility Boosting Foods
When it comes to natural fertility boosting foods, there seems to be confusion over what foods help the reproductive system and what hurts your chances of becoming pregnant. Here are a few foods that are beneficial to the reproductive system… Fertile Fertile heart heart
Estrogen Boosting Foods Rich in PABA (Para Aminobenzoic Acid) PABA stimulates the function of the endocrine system by stimulating the pituitary gland to produce more estrogen and can help correct the imbalance of FSH levels. Fertility foods that contain PABA include: • Whole Grains • Eggs • Spinach • Brewer’s Yeast. Fertile heart
Estrogen Boosting Foods Rich in Boron Boron insures optimal function of the endocrine system and helps the body utilize estrogen Fertility foods that contain boron include: • Almonds • Peanuts • Hazelnuts • Grapes • Dandelion • Parsley. Fertile heart
Flaxseed Ground flaxseed is an estrogen boosting food. Try putting about two tablespoons of ground flaxseed on your cereal or in salads to incorporate it into meals.
Ovulation Boosting Herbs Natural fertility herbs benefit the functioning of the endocrine system and all aspects of the female ovulation cycle. Rosemary Stimulates menstrual flow, eases cramps, & regulates the menstrual cycle. Sage Exhibits strong antiviral and antibacterial properties. Parsley Supports the liver, balanced function of endocrine system, adrenal function and uterine health.
Progesterone Boosting Foods Rich in Magnesium One of the key minerals for raising progesterone levels is magnesium. Magnesium food sources include • Raw Almonds • Cashews • Brazil Nuts • Pumpkin, Sesame and Squash Seeds • Brown Rice • Peaches • Lemons • Grapefruits
Progesterone Boosting Foods Rich in B6 B6 is one of the most significant natural fertility supplements that support the function of the endocrine system, as well as maintains a healthy estrogenprogesterone balance. Foods containing b6 includes: • Carrots • Walnuts • Avocado • Spinach (Cooked)
Fertile Heart’s collection of natural fertility ideas and recipes will help you make the most out of the many foods that can effectively help you heal.
For more information, visit FertileHeart.com
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