My Yoga Presentation

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Information about My Yoga Presentation

Published on March 7, 2014

Author: MokiePie


YOGA Yoga’s positive influence on the Mind/Body Connection Tara Wend-Barbour Information Literacy HMDS 101 June 6, 2011

My Yoga Experience has brought many positive influences into my life. Increase in Flexibility  Decrease in Muscle Tension  Relaxation Techniques  Improvement of Posture Building Inner Strength and Discipline  Creating a Happy Vibe  Decrease in Anxiety  Natural Anti-Depressant  

RESEARCH BACKS UP THE HEALTH BENEFITS OF YOGA Boston University School of Medicine conducted a study showing a leveling of GABA levels inside the brain with a regular yoga practice, which aids in management of anxiety and depressive disorders  Past research also suggests yoga helps with epilepsy, diabetes, multiple sclerosis, heart disease, and cancer  A 2004 study at Yale University School of Medicine, found yoga to reduce blood pressure levels, and heart rates and is in large part related to the fact it helps people learn to manage stress more effectively 

Connect your inner being to the web of life and live passionately. All is well in this world. Free your spirit of negativity. YOGA LAND

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