Published on March 5, 2014
MY FIRST 7 DAYS IN WEIGHT LOSS MY JOURNALS
THE 5 DAY RESET AND MUCH MORE • • • • • • • Nutrimeal Nutritious bars Vegetables Fruits Exercising Plenty of good water Nutritional supplements
FOODS I STARTED TO FALL IN LOVE WITH • • • • • • Vegetables Fruits Organic green teas Juicing Salads Tofu
THINGS I LOVED THAT I HAD TO GIVE UP • • • • • • • Bread, rice, cookies and cakes Sweets & chocolates Coffee Beer, wine and spirits Coca cola, etc. Cheese Bacon and ham
THE SIDE EFFECTS I only had one big side effect--Massive headaches as I detoxed. The headaches lasted for 3 days but I felt so much better once they passed.
THINGS I LEARNED • • • • • • Smaller portion sizes Drinking water regularly Evenly spacing meals out Pre cutting vegetables Walking an extra 10 minutes a day Substituting coffee with green tea
THE FEELING AFTER THE 5 DAYS! Detoxed Control the cravings for high GI foods Lighter in my belly Lost 7.8 pounds in total Learned so much about good eating – food portion control, eating fresh vegetables and less meat. A balanced diet • Exercise • Sleep • • • • •
THANK YOU FOR READING! Dear Friends, Thank you for reading about my weight loss journey. It is something I wanted to do to improve my health and I feel if I can share my journal with you maybe you too can benefit while I lose weight. Its great to have a buddy to do this with so lets do this together. Follow me on Facebook--https://www.facebook.com/fansofresetyourlife
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