Multimediapresentation

0 %
100 %
Information about Multimediapresentation
Health & Medicine

Published on October 14, 2008

Author: mcmaster_multimedia

Source: slideshare.net

Description

This integrated media series is based on University Students' growing fear of weight gain known as the dreaded "Freshman Fifteen". This slide show is to help educate those first year students coming to University on how to avoid this surplus of weight.

Saying Sayonara to…

Introduction When First going off to University students are excited for the new opportunities of freedom, independence, and fun – they are also, however, filled with the fear of coming home Thanksgiving weekend only to find that their fall clothing is a bit more snug than usual, and that the scale has turned on them. This slideshow is aimed to help students find healthy and realistic ways to avoid weight gain without having to completely change their eating habits and lifestyle.

When First going off to University students are excited for the new opportunities of freedom, independence, and fun – they are also, however, filled with the fear of coming home Thanksgiving weekend only to find that their fall clothing is a bit more snug than usual, and that the scale has turned on them. This slideshow is aimed to help students find healthy and realistic ways to avoid weight gain without having to completely change their eating habits and lifestyle.

Cornell University Study of Explained Percentage of the Variance of Weight Change Over 12 Weeks

 

 

IDEAL MEALS

The BMI (Body Mass Index) Scale: Are You Actually Overweight?

IF SO, HERE ARE SOME EVERYDAY TIPS Always eat breakfast Avoid eating in front of the T.V. Watch Portion Sizes Rate your food from 1-10: if it is a 10 keep eating, if it is a 1 put it down Pick lower fat options when you can Consume alcohol in moderation: it’s loaded with calories Avoid drinking diet soda, they increase your appetite: replace with water or sugarfree juice Try not to snack when studying, you become unaware of how much you consume Avoid late night snacks Eat slowly Allow yourself a “Cheat Day” where you can eat whatever you want Do not skip meals Plan out your meals Get plenty of sleep

Always eat breakfast

Avoid eating in front of the T.V.

Watch Portion Sizes

Rate your food from 1-10: if it is a 10 keep eating, if it is a 1 put it down

Pick lower fat options when you can

Consume alcohol in moderation: it’s loaded with calories

Avoid drinking diet soda, they increase your appetite: replace with water or sugarfree juice

Try not to snack when studying, you become unaware of how much you consume

Avoid late night snacks

Eat slowly

Allow yourself a “Cheat Day” where you can eat whatever you want

Do not skip meals

Plan out your meals

Get plenty of sleep

HELPFUL EXERCISE TIPS Take the stairs instead of the elevator Jog or walk between classes Do sit ups while watching T.V. Stretch: it releases tension so you won’t stress out and binge Join an intramural team Find a workout buddy Break up workouts into three ten minute sessions: proven it’s as beneficial as thirty minutes, and easier to fit into you schedule

Take the stairs instead of the elevator

Jog or walk between classes

Do sit ups while watching T.V.

Stretch: it releases tension so you won’t stress out and binge

Join an intramural team

Find a workout buddy

Break up workouts into three ten minute sessions: proven it’s as beneficial as thirty minutes, and easier to fit into you schedule

REFERENCES

Add a comment

Related presentations

Related pages

How to create a multimedia presentation

Multimedia presentation . A multimedia presentation differs from a normal presentation in that it contains some form of animation or media. Typically a ...
Read more

Multimedia presentation - EduTech Wiki

1 Definition. A multimedia presentation is a message that uses multimedia. In education, “ A multimedia instructional message is a presentation ...
Read more

SlideDog - Free Multimedia Presentation Software

SlideDog is a powerful presentation tool that seamlessly switches between multimedia presentation files and makes it easy to present like a professional.
Read more

Cosmic Cinema

Starte das . Das "Cosmic Cinema" entstand als eine Dauerausstellung in der Astronomieabteilung des Deutschen Museums in München. Diese ...
Read more

NetObjects Fusion Multimediapresentation - YouTube

Multimediapresentation created for Website Pros for the Webeditor NetObjects Fusion for the CeBIT booth in Hannover
Read more

Multimedia-Präsentation :: multimedia presentation ...

Wie aus der Bezeichnung Multimedia Presentation hervorgeht, handelt es sich um eine Präsentation mit multimedialer Technik. Eine solche Präsentation ...
Read more

Targus Multimedia Presentation Remote: Amazon.de ...

Das Kabelchaos auf deinem Tisch hat ein Ende! Präsentieren Sie wie ein echter Profi, und steuern Sie Ihren Computer aus der Ferne, und zwar mit einem ...
Read more

What is Multimedia Presentation Software? (with pictures)

Multimedia presentation software incorporates sound, animation, and cinematic-like effects into presentations. Many versions of...
Read more