Mj Ryan This Year I Will

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Information about Mj Ryan This Year I Will

Published on May 28, 2008

Author: Learnfrommylife

Source: slideshare.net

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MJ Ryan on simple methods to achieve your goals

Goals: This Year I Will… How to Finally Change a Habit, Keep a Resolution Or Make a Dream Come True By MJ Ryan

Recognize Your Val-YOU: Your mind, body and spirit has never Been replicated in more than 70 billion Humans who’ve lived on this planet

Your mind, body and spirit has never

Been replicated in more than 70 billion

Humans who’ve lived on this planet

Avoid the Entitlement Speed Bump You are worth it You deserve your own caring Put yourself on your to-do list Do it for others if you can’t do it for yourself!

You are worth it

You deserve your own caring

Put yourself on your to-do list

Do it for others if you can’t do it for yourself!

Why is it So Hard? The bad news – Habits are like driving at 100 mph with no traffic

The bad news – Habits are like driving at 100 mph

with no traffic

The Good News: We Now Know How Change Happens Each of us can change and grow until our very last breath

Each of us can change and grow until our very last

breath

D.I.P. for Change Desire – I want to do it Intent – I am going to do it no matter what Persistence – I am going to keep on doing it

Desire – I want to do it

Intent – I am going to do it no matter what

Persistence – I am going to keep on doing it

Creating New Pathways The brain cells that fire together wire together so You’ve got to practice – a lot!

The brain cells that fire together wire together so

You’ve got to practice – a lot!

Your Two Brains Safe / Danger Pain / Pleasure We share our emotional brain with all mammals, so it’s smart as a bunny. You need to get the bunny on your side to create lasting change.

Safe / Danger

Pain / Pleasure

We share our emotional brain with all mammals,

so it’s smart as a bunny. You need to get the

bunny on your side to create lasting change.

What is Your FEELING Reason? To look great for the high school reunion To fit into those jeans To play tennis with my son

To look great for the high school reunion

To fit into those jeans

To play tennis with my son

Focus People! Pick 1 thing, not 75 Start small so you can experience success

Pick 1 thing, not 75

Start small so you can experience success

Create a SMART Goal Specific Measurable Achievable Relevant Time - Bound

Specific

Measurable

Achievable

Relevant

Time - Bound

Keeping Your Promise to Yourself Create a reminder system. You WILL forget! Don’t turn goof ups into give ups. Strive for persistence, not perfection

Create a reminder system. You WILL forget!

Don’t turn goof ups into give ups. Strive for

persistence, not perfection

“ Stressed” is “Desserts” Spelled Backward

When You Try Something It IS going to feel awkward, weird of uncomfortable at first!

It IS going to feel awkward, weird of

uncomfortable at first!

Get Support The question is not do I need support, but what kind of support do I need?

The question is not do I need support, but what

kind of support do I need?

Track Success | Discard Failure

Success Formula Success = Practice – Interference ITI – Isn’t that interesting

Success = Practice – Interference

ITI – Isn’t that interesting

Learn from Athletes Look at how far you have come, not how far you have to go

Look at how far you have come, not how far you

have to go

When Off Course, Apply the 4 A’s Assess Adjust Admire yourself for restarting Act quickly

Assess

Adjust

Admire yourself for restarting

Act quickly

Celebrate Success For more help, check out “This Year I Will,” by MJ Ryan

For more help, check out “This Year I Will,”

by MJ Ryan

Discover the Solutions Learn From My Life is proud to present award winning author MJ Ryan for a free enlightening 60 minute conversation about health, happiness and the power of patience. May 30 th , 2008 9:00 am PST RSVP at www.learnfrommylife.com/mjryan

Learn From My Life is proud to present award

winning author MJ Ryan for a free enlightening

60 minute conversation about health, happiness

and the power of patience.

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