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Mj Ryan Managing Energy

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Information about Mj Ryan Managing Energy

Published on May 28, 2008

Author: Learnfrommylife

Source: slideshare.net

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MJ Ryan, author of This Year I Will on getting the energy to achieve your goals and dreams
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Managing Energy Not Time For High Performance By MJ Ryan

It’s all about Stamina Managing ENERGY, as well as time, Is KEY to success

Managing ENERGY, as well as time,

Is KEY to success

We Are All Suffering From TMI The average worker shifts concepts up to 200 times a day We receive on average 200 emails a day The amount of information in the world doubled between 2000 and 2003 to 5 exabytes yearly. That’s equivalent of 37,000 Libraries of Congress Constant interruptions create distractibility, irritability, restlessness, and underachieving

The average worker shifts concepts up to 200 times a day

We receive on average 200 emails a day

The amount of information in the world doubled between 2000 and 2003 to 5 exabytes yearly. That’s equivalent of 37,000 Libraries of Congress

Constant interruptions create distractibility, irritability, restlessness, and underachieving

Vacation Anyone? Americans are working more than medieval peasants did and more than 9 weeks longer yearly than Europeans We’re working 1978 hours, 1 week longer than in 1990. This is only office hours, so doesn’t count weekends, at home or in airplanes etc. Americans average 2 weeks off per year, while Europeans have 5-6 One third of us don’t even take our allotted vacation time because of “too much work”

Americans are working more than medieval peasants did and more than 9 weeks longer yearly than Europeans

We’re working 1978 hours, 1 week longer than in 1990. This is only office hours, so doesn’t count weekends, at home or in airplanes etc.

Americans average 2 weeks off per year, while Europeans have 5-6

One third of us don’t even take our allotted vacation time because of “too much work”

Sleep Tight, Think Well Thinking past the point of tiredness increases decision-making capacity by up to 500% Our brain processes new information most efficiently in deep sleep

Thinking past the point of tiredness increases decision-making capacity by up to 500%

Our brain processes new information most efficiently in deep sleep

Sleep Deprivation If you sleep less than 5 hours a night, you are 73% more likely to be obese than if you sleep 7 Women who sleep 5 hours a night or less gained 30% more than those who slept 7, a greater influence than exercise or diet Highly associated with depression

If you sleep less than 5 hours a night, you are 73% more likely to be obese than if you sleep 7

Women who sleep 5 hours a night or less gained 30% more than those who slept 7, a greater influence than exercise or diet

Highly associated with depression

What is Your Sleepness Identity? Dragging Duos: Overworked couples who work over 40 hours each, don’t sleep enough during the week, and try to make it up on the weekends Overworked, Overweight and Over-Caffeinated: People who may work rotating, evening or night shifts, are often obese, try to nap, and consume more coffee and alcohol than others Sleepless and Missin’ Kissin’: Woman suffering for depression and/or anxiety, have insomnia, and report that tiredness has affected their sex life

Dragging Duos: Overworked couples who work over 40 hours each, don’t sleep enough during the week, and try to make it up on the weekends

Overworked, Overweight and Over-Caffeinated: People who may work rotating, evening or night shifts, are often obese, try to nap, and consume more coffee and alcohol than others

Sleepless and Missin’ Kissin’: Woman suffering for depression and/or anxiety, have insomnia, and report that tiredness has affected their sex life

Stressed is Desserts Spelled Backwards

Effects of Stress and Lack of Sefl-Care on Women Increase consumption of high fat, high sugar snacks, cigarettes, caffeine, and not exercising Associated with high cholesterol, high blood pressure, and high blood sugar Increased heart disease, fatigue, depression, chronic infections, and other health complaints Accelerate aging by 9-17 years!

Increase consumption of high fat, high sugar snacks, cigarettes, caffeine, and not exercising

Associated with high cholesterol, high blood pressure, and high blood sugar

Increased heart disease, fatigue, depression, chronic infections, and other health complaints

Accelerate aging by 9-17 years!

Parker Palmer “ Self-care is never a selfish act – it is simply good stewardship of the only gift I have…we do it not only for ourselves but for the many others whose lives we touch.”

High Performance Leaders Act Like High Performance Athletes

Self Care Realms Physical extension and recovery Mental extension and recovery Emotional extension and recovery Spiritual/Values extension and recovery

Physical extension and recovery

Mental extension and recovery

Emotional extension and recovery

Spiritual/Values extension and recovery

Knock it OFF No SHOULDing and MUSTerbating

No SHOULDing and MUSTerbating

Self Evaluation Rate yourself in each on a scale from 0-10, with 0 being not at all and 10 being the most you could do Fill in the things you do or could do in each or the 4 categories

Rate yourself in each on a scale from 0-10, with 0 being not at all and 10 being the most you could do

Fill in the things you do or could do in each or the 4 categories

Your Two Brains The bunny brain only cares about 2 things: SAFE / DANGER PAIN / PLEASURE

The bunny brain only cares about 2 things:

SAFE / DANGER

PAIN / PLEASURE

Creating New Pathways The brain cells that fire together – wire together, so you’ve got to PRACTICE – a lot!

The brain cells that fire together – wire together, so you’ve got to PRACTICE – a lot!

Create a SMART Goal Specific Measurable Achievable Relevant Time-Bound

Specific

Measurable

Achievable

Relevant

Time-Bound

Keeping Your Promise to Yourself Create a reminder system. You WILL forget! Don’t turn goof ups into give ups. Strive for persistence, not perfection.

Create a reminder system. You WILL forget!

Don’t turn goof ups into give ups. Strive for

persistence, not perfection.

Track Success | Discard Failure

Life is About Learning When you mess up, say: “This is an opportunity to improve. I’ll figure this out soon.” “ If at first you don’t complete, try, try again.” -a reader of mine

When you mess up, say:

“This is an opportunity to improve. I’ll figure this out soon.”

Focus on the Horizon Look at how far you have come

Look at how far you have come

Celebrate Success

Learn From My Life is proud to present award winning author MJ Ryan for a free enlightening 60 minute conversation about health, happiness and the power of patience. Discover the Solutions May 30 th , 2008 9:00 am PST RSVP at www.learnfrommylife.com/mjryan

Learn From My Life is proud to present award

winning author MJ Ryan for a free enlightening

60 minute conversation about health, happiness

and the power of patience.

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