Published on February 21, 2014
PowerPoint Presentation: Cultivating Mindfulness for Healthy Relationships Jennifer Gunsaullus, PhD PowerPoint Presentation: What is it NOT? What is Mindfulness? PowerPoint Presentation: Stand back on land Health Benefits: Health Benefits PowerPoint Presentation: Why is it so hard? PowerPoint Presentation: Let’s try it… AWARENESS: AWARENESS THOUGHTS SENSATIONS EMOTIONS PowerPoint Presentation: Client Examples PowerPoint Presentation: “The present moment is filled with joy and happiness. If you are attentive, you will see it. ” Thich Nhat Hanh PowerPoint Presentation: What’s the Science? COMMUNICATION: COMMUNICATION Formal Practices: Formal Practices Informal Practices: Informal Practices RESOURCES: RESOURCES Mindsigh t, Daniel Siegel Buddha’s Brain , Rick Hanson and Richard Mendius Peace is Every Step , Thich Nhat Hanh, Arnold Kotler, and H. H. the Dalai Lama Wherever You Go, There You Are , Jon Kabat-Zinn The Mindful Way Through Depression , Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn Full Catastrophe Living , Jon Kabat-Zinn A Mindfulness-Based Stress Reduction Workbook, Bob Stahl, Elisha Goldstein, Sake Santorelli, and Jon Kabat-Zinn Variety of online resources: www.DrJennsDen.com /Mindfulness-Resources “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Saltzburg : “ Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Saltzburg PowerPoint Presentation: “Respond; don't react. Listen; don't talk. Think; don't assume.” ~ Raji Lukkoor PowerPoint Presentation: www.DrJennsDen.com Jennifer Gunsaullus, PhD
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