Mindapples presents... A Mind for Business

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Information about Mindapples presents... A Mind for Business
Business & Mgmt

Published on March 4, 2014

Author: mindapples

Source: slideshare.net

Description

What every business leader needs to know about the mind.

A MIND FOR BUSINESS LOVE YOUR MIND

A MIND FOR BUSINESS MINDAPPLES We help people get more from their minds “ Mindapples is an idea that is gaining ground at a time when professionals and politicians are focusing on people’s well-being. Engaging people in sharing and exploring their mental wellbeing choices and needs Educating ” Inspiring people about how their minds work and how to manage them effectively people to take more care of their minds and promote public interest in this topic ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS A MIND FOR BUSINESS Your mind is your greatest asset. To be effective in your life and work, you need to know how your mind works and how to use it. We offer practical insights from neuroscience and psychology to help you get more from your mind. 3 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS A MIND FOR BUSINESS LOVE YOUR MIND MASTER YOUR MOODS WORK WITH PERSONALITY MAKE SMARTER DECISIONS GET MOTIVATED HANDLE PRESSURE 4 INFLUENCE PEOPLE THINK CREATIVELY ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS We bridge the gap between health & wellness and performance training. 5 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS THIS SESSION 1 MEET YOUR MIND 2 A MIND FOR BUSINESS 3 5-A-DAY FOR YOUR MIND 6 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS 1 MEET YOUR MIND Introducing your greatest asset 7 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS HOW YOUR MIND EVOLVED PRIMAL Vital functions (blood pressure, heart rate, breathing, hunger & digestion) Arousal & alertness ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 8 AFTER MACLEAN (1973)

A MIND FOR BUSINESS HOW YOUR MIND EVOLVED EMOTIONAL Body temperature Behavioural responses (aggression, risk-taking) Emotional responses (happy, sad, disgusted) Pleasure, reward, motivation ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 9 AFTER MACLEAN (1973)

A MIND FOR BUSINESS HOW YOUR MIND EVOLVED RATIONAL Abstract thought Planning & organising Imagination & creativity Inhibition and self-control Problem-solving & analysis Social learning & language ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 10 AFTER MACLEAN (1973)

A MIND FOR BUSINESS HOW WE THINK ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 11 KAHNEMAN (2012), AFTER STANOVICH & WEST (2000)

A MIND FOR BUSINESS THE LIMITS OF REASON We have limited attentional capacity and can only focus consciously on one thing at a time. Too much information for us to process consciously. Not enough RAM! 12 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS PROCESSING POWER The hidden power of the subconscious 13 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS THE ELEPHANT AND THE RIDER There is much more to our mind than our ‘self’. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 14 THE BUDDHA

A MIND FOR BUSINESS THE ELEPHANT IS IN CHARGE! The rider evolved to help the elephant plan ahead. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 15 HAIDT (2006)

A MIND FOR BUSINESS If you want to be effective in your life and work, you need to take care of your subconscious mind. 16 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS KEY TAKEAWAYS 1. Your mind is based on a complex network of primal, emotional and rational systems. 2. You rely on systems beneath your conscious awareness to function, think and make decisions 3. If you want to be effective in life, you need to take care of your subconscious mind. 17 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS 2 A MIND FOR BUSINESS Five things everyone should know 18 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS 1 EMOTIONS ARE INTELLIGENT We focus too much on our conscious minds and neglect our subconscious. ‘Gut feel’ is how we process complex information and underpins analysis, creativity and decision-making. Ignoring our intuition means ignoring the most powerful part of our minds. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 19 KAHNEMAN (2012)

A MIND FOR BUSINESS 2 STRESS IS NOT GOOD FOR YOU Some people say “a little stress is good for you.” This is not true. Stress is an emergency response and can cause loss of perspective and difficulty thinking. Asking people to be a bit stressed is asking them to be a bit stupider. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 20 LAZARUS & FOLKMAN (1984)

A MIND FOR BUSINESS 3 AUTONOMY MATTERS Locus of control is important in staying healthy and effective. If we feel in control of the things that matter to us, we work better and handle setbacks more easily. If the things that matter to us are beyond our control, we become stressed and demotivated. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 21 BENASSI, SWEENEY, DUFOUR (1988)

A MIND FOR BUSINESS 4 EVERYBODY’S DIFFERENT Personality traits shape our responses and we can each react differently to the same situation. What people need to be healthy & effective is personal and subjective. Fairness doesn’t always mean giving everyone the same thing. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 22 DeYOUNG (2010)

A MIND FOR BUSINESS 5 WE’RE IN THIS TOGETHER We instinctively mirror each other’s moods and converge emotionally. Happy people make us happier. Stressed people make us stressed. Other people’s moods subconsciously influence how we feel and vice versa. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 23 HATFIELD, CACIOPPO, RAPSON (1993)

A MIND FOR BUSINESS KEY TAKEAWAYS 1. Performance at work is about how you feel, not just how you think, particularly for complex tasks. 2. Stress and low moods can interfere with your judgement and memory and must be managed. 3. Remember that everyone is different, and that whatever affects them indirectly affects you too. 24 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS 3 5-A-DAY FOR YOUR MIND How to keep your mind healthy & effective 25 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS WHAT WE DO MAKES A DIFFERENCE YOUR ACTIONS AFFECT YOUR MENTAL STATE WELLBEING = G + C + Y G: GENETIC DETERMINANTS C: CONDITIONS OF LIFE Y: YOUR ACTIONS 50% 10% 40% ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. ADAPTED FROM SELIGMAN (2002), LYUBOMIRSKY, SHELDON & SCHKADE (2005)

A MIND FOR BUSINESS WHAT ARE YOUR MINDAPPLES? What do you do to look after your mind?

A MIND FOR BUSINESS THE FIVE WAYS TO WELLBEING 1. 2. 3. 4. 5. Connect. Be active. Take notice. Keep learning. Give. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 28 NEW ECONOMICS FOUNDATION (2008)

A MIND FOR BUSINESS WHAT WORKS FOR YOU People who engage more in enjoyable activities report better psychological and physical wellbeing. They experience more positive emotions, greater life satisfaction and lower depression scores. They also show lower blood pressure and cortisol levels, and better physical function. Make time for whatever “breathers” and “restorers” work for you to keep your mind and body well. ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION. 29 PRESSMAN ET AL (2009)

A MIND FOR BUSINESS DON’T FORGET THE BASICS! If your mind feels sluggish or distracted, here are five basic questions to ask yourself: 1. 2. 3. 4. 5. 30 Have I had enough sleep? Have I drunk enough water? What did I eat today? (inc. caffeine, sugar etc.) Have I had enough natural light? Have I been physically active lately? ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS SUMMARY 1. To be effective in your life and work, you need to take care of your subconscious mind. 2. Resilience can be learned. Your outlook and activities affect around 40% of your mental state. 3. Build ‘breathers’ and ‘restorers’ into your day to stay effective and get the ‘5-a-day for your mind’. 31 ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS WHAT WE OFFER HEALTH & WELLNESS LEARNING & DEVELOPMENT STAFF ENGAGEMENT PROGRAMMES MASTERCLASSES & ‘LUNCH & LEARNS’ KEYNOTE TALKS SMALL GROUP SEMINARS WELLBEING DAYS MANAGEMENT TRAINING

A MIND FOR BUSINESS Let's make looking after our minds as natural as brushing our teeth hello@mindapples.org www.mindapples.org ALL ORIGINAL MATERIAL © MINDAPPLES. NO UNAUTHORISED REPRODUCTION OR DISTRIBUTION.

A MIND FOR BUSINESS

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