Published on February 28, 2014
Small, frequent meals can keep your metabolism humming. Six small meals a day can help you burn more calories. #BalancedU #MetabolismBooster
Protein requires about 25% more energy to digest than other foods. Theoretically, a high protein snack would rev up your metabolism more than a carb heavy snack with the same calories. #BalancedU #MetabolismBooster
Green tea contains a powerful antioxidant that may have a calorie burning effect. #BalancedU #MetabolismBooster
Lean muscle burns more calories at rest than fat. Hit the weights at the gym along with a good aerobic program. #BalancedU #MetabolismBooster
Don’t rely on changes in food alone to create sustained weight loss. You need more activity throughout the day. #BalancedU #MetabolismBooster
Studies are now showing that one hard hour at the gym daily may not be enough to protect against heart disease if you are mostly sedentary the rest of the day. Make sure you get some activity all day long. #BalancedU #MetabolismBooster
Moderate daily activity, including walking around and taking the stairs, is more important for sustained weight loss and overall heart health than strenuous activity for a few minutes a day. #BalancedU #MetabolismBooster
Short bursts of movement and activity during the day are just as effective as vigorous exercise to protect your heart. #BalancedU #MetabolismBooster
To reach weight loss goals, you need sustained aerobic activity. You should be working out hard enough that it is difficult to carry on a lengthy conversation. Making healthy diet choices is critcal.
The more weight you lose, the harder you have to work to keep it off. Plateaus are common. Change your routine, reevaluate your diet and add more time to your cardio workout to jump start weight loss again. #BalancedU #MetabolismBooster
Eating too few calories can cause your weight loss efforts to backfire. Your body will think there is no food available and your metabolism will slow to a crawl. Aim to get at least 1200 calories a day. #BalancedU #MetabolismBooster
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