Published on March 7, 2014
Skeptics would ask, “what exactly can sitting in halflotus position or breathing deeply relate to a particular sick person?” Meditation has been practiced for centuries and was originally meant to help heighten understanding of the particular sacred and mystical forces of life. http://www.meditationdirectories.com
Today, a growing number of medical practitioners and health-related workers are convincing people who are sick to practice meditation. So why do medical doctors prescribe a religious method of therapy as opposed to their own jobs and trainings seriously rooted from clinical outcomes and dominantly influenced by science ? http://www.meditationdirectories.com
Well, you can find studies that show that the ancient Eastern practice of mindful meditation can provide a great benefit to patients with depression symptoms, anxiety and pain. There are more and more researches which show the measurable influence of meditation on the brain, demonstrating that mindfulness programs can make all of us feel more comfortable, have greater emotional resilience and strength and fewer sick days. http://www.meditationdirectories.com
Meditation helps you understand how your mind works, and when you know the way your mind works, you can begin to make purposeful changes to your lifestyle to improve it. Additionally, meditation improves your ability to rationally analyze how you feel, how you think, and how you respond to events that take place around you. http://www.meditationdirectories.com
It produces a deep state of relaxation plus a tranquil mind. During meditation, you concentrate and focus your attention and remove the stream of jumbled thoughts that may be populating your mind that may be causing stress. This process leads to enhanced physical and emotional well-being. http://www.meditationdirectories.com
Healing meditations should be straightforward, useful as well as appealing. The experience begins with simple movements as well as breathing to organize body and mind, creates a personal comfort and ease one’s self to create healing through the entire body, and ultimately by offering healing towards the entire world. http://www.meditationdirectories.com
Meditation also might be useful if you have a clinical condition, specifically one that may be worsened simply by stress. Studies suggest that meditation may help individuals suffering from Asthma, Allergy symptoms, Binge Eating, Cancer, Depression, Fatigue, Heart Disease, High Blood Pressure, Soreness, Sleeps Problems, Drug abuse and Anxiety Disorders. http://www.meditationdirectories.com
While there are many kinds of meditation, the mindfulness method, prevalently used in hospitals around the world, focuses primarily on breathing. Practices differ, but the basic idea involves sitting comfortably, with eyes shut, spine straight and attention focused on breathing. http://www.meditationdirectories.com
Professional practitioners aim to maintain a detached, relaxed awareness of their particular sensations and also their thoughts. Through mindfulness, experts say, we learn to observe the present and cultivate clarity of thoughts, psychological stability, composure and wisdom. The big question is “do we have to take meditation more seriously as a medication? It would be best to still be under the guidance of a doctor or a health care provider. http://www.meditationdirectories.com
Meditation is considered a kind of mind-body cure complementary to traditional medicine. It should not be considered the only solution to illness, but an additional therapy to medicines brought about by tested research in medical science. Meditation isn’t a replacement for traditional medical treatment, but it may be a useful addition to your other treatments. http://www.meditationdirectories.com
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