Published on March 4, 2014
Meditation has been in existence for thousands of years. It has evolved over time into a structured practice that people use daily. Meditating makes you reach enlightenment and improve your life. While in the state of enlightenment, self – realization comes in that will help you cleanse yourself from negative energy. www.meditationtoday.com.au
In this modern age, meditation is used to cure anxiety, stress and depression. People who meditate have higher self esteem and are relieved from the stress of everyday life. It enables you to make better decisions since it allows you to have a clearer way of thinking. www.meditationtoday.com.au
We meditate in different ways. Meditating in this new day and age is no longer perceived and practiced as sitting with legs crossed. There have been new innovations and meditation aids to make meditating more of an enjoyable experience rather than a rigid therapy or spiritual exercise. These innovations are as follows: www.meditationtoday.com.au
1. Use of Ice Pack - An ice pack can be wrapped with a cloth and placed on your body’s right side during meditation. This relieves an overactive liver and enables you to enter into state of tranquility. www.meditationtoday.com.au
2. Use of external aids - External aids in meditating may include guided meditation or an app on your phone to keep you focused. These aids can serve as reinforcement in case you experience distraction while meditating. Check on the following apps designed for people on the go: www.meditationtoday.com.au
Buddhify - is an app that consists of different contexts you can select from, whether you are walking, on a workout at the gym or commuting. It gives you a selection of bit-sized audio practices, especially made for urban dwellers, for newbies to meditation and for those who want to meditate in different environments. Visit the website at buddhify.com www.meditationtoday.com.au
Insight Timer - This app is very useful for people who want to time their meditation sessions. It has a bell ring to inform that session is done and it has other useful features like the tracking of data from previous sessions as well as other great social features. website at insighttimer.com www.meditationtoday.com.au
Lift - This app allows you to select regular habits that you would like to apply and develop and has a tracker on how you are faring with your chosen activity every day. It has social connections which serves as a social community with a common interest on meditating and wellness. It has mechanics on gaming and selftracking metrics. For more information, visit www.lift.do www.meditationtoday.com.au
Headspace – is an app that teaches you how to meditate online to make it relevant to your everyday life. The goal is to help remove stress and improve your well being. Website is http://www.getsomeheadspace.c om. www.meditationtoday.com.au
Walking Meditation Through walking meditation, you walk at least 20 minutes, preferably in a quiet place away from the traffic such as a local park. This type of meditation makes you relish nature and your surroundings. www.meditationtoday.com.au
Listen to music while meditating- Tune in to classical music or a certain song genre of your choice while meditating and go to a quiet place like a park wherein you can be with nature. www.meditationtoday.com.au
Soaking of Feet while meditating - By soaking your feet in lukewarm water with salt, this will relieve your body and mind after a long day. www.meditationtoday.com.au
Whatever style of meditation you decide, you’ll find that meditation helps you to relax and relieves the stress that has become a major concern in today's world. www.meditationtoday.com.au
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