advertisement

Martial Arts and Your Body Fitness

100 %
0 %
advertisement
Information about Martial Arts and Your Body Fitness
Sports

Published on March 15, 2014

Author: JowgarKungfu

Source: authorstream.com

advertisement

Martial Arts and Your Body Fitness: Martial Arts and Your Body Fitness Jow Gar Kung Fu PowerPoint Presentation: Martial Art is an amazing form of training that not only helps you to gain physical fitness, but provides mental peace also. It helps to boost your self-confidence by making you skilled in the art of self-defence. The body would develop in a perfect manner once you take up any style of martial arts. If you are looking forward to lose weight or improve your fitness level, then there is a need to do more than just jogging around in a park or treadmill. One of the best advisable things is to join some kind of physical fitness training, like martial arts, Kung Fu etc. These can help you not only to gain physical fitness but provide amazing peace mentally and emotionally also. PowerPoint Presentation: There are multiple reasons why you should take up martial art training, some of those are: For weight loss: with regular training, you can achieve your goal of losing extra weight. You can take up various styles and forms of Kung Fu by joining a training school. These activities generally require high intensity exercises which ultimately results in loss of calories and fat. This is an effective way to lose weight at a faster rate than any other form of workouts.   To Achieve Fitness: It incorporates drills and exercises that can help to enhance your cardiovascular fitness, improve flexibility of muscles and provide strength to muscles. These forms of trainings can help to improve cardiovascular fitness by elevating your heart rate for long periods on a regular basis. To improve the shape, size and strength of muscles, you are required to take up some type of resistance training. During the training period, you are supposed to do various types of exercise such as squats and push-ups. This results in gaining extremely high level of fitness. PowerPoint Presentation: A natural by-product of these physical workouts is highly improved flexibility. This majorly happens due to the reason that it incorporates different types of stretching exercises in the programs. Quite often you would find that famous athlete take up these workouts apart from their regular training just to increase the level of fitness and flexibility.   For Self Defence: One of the most basic reasons for taking this training is self-defence. The skill, strength and fitness provided by regular workouts help you in numerous ways. With ever increasing crime rate throughout Australia, people have realised that there is a real need to be skilled in some sort of self-defence technique. You can protect yourself, family and friends in case there is an attack from strangers or criminals. PowerPoint Presentation: Years of training are required under a professional trainer of a renowned school, to achieve a high level of confidence that you can tackle any negative situation. You can get to this goal, by getting enrolled in a martial arts school located in Caringbah ( http://jowgar.com.au/protect-programs ), Sydney. What is needed to be ensured here is that you get trained under an experienced and expert trainer, who can teach different styles of self-defence.   To Increase Confidence Level: Apart from offering high level of fitness and ability to defend, these trainings also help in boosting your self-confidence to an amazingly high level. This is due to the reason that you are aware about your physical fitness and defensive skills. With a better sense of achievement that is gained throughout the training period, you develop a positive attitude to face the world in a better way . Thank You: Thank You Head Academy Kung Fu

Add a comment

Related presentations

Related pages

The 5 Best Martial Arts for Fat Loss & Fitness - Rebooted Body

Martial arts is great for fat loss, fitness, health, and self defense. But there's a lot of styles -- how do you choose the best one for your needs?
Read more

5 Exercise Benefits of Martial Arts / Fitness / Exercises

5 Exercise Benefits of Martial Arts. ... simply improving your mood, martial arts may be just ... of muscle mass you have in your body.
Read more

Martial arts and your body fitness by JowgarKungfu - issuu

Martial Art is an amazing form of training that not only helps you to gain physical fitness, but provides mental peace also. | Issuu is a digital ...
Read more

Martial Arts Fitness – - Black Belt

... martial arts fitness can increase a person’s strength, ... tone every muscle in the body, ... Martial Arts Weapons; Martial Arts Fitness;
Read more

Home | Martial Fitness

Welcome to Martial Fitness, ... Fitness for your mind & body; ... in giving you the best fitness & martial arts training to achieve your personal ...
Read more

List of Martial Arts Strength Training Exercises - Black ...

... range of martial arts strength training exercises. They will enhance your upper body, ... martial arts techniques and fitness exercises should be ...
Read more

Martial Arts Kickboxing - Fight For Your Fitness

MA Fitness kickboxing classes are the most effective cardio and toning workout you can experience. Develop body coordination, flexibility, balance, focus ...
Read more

BODYCOMBAT – Mixed Martial Art Workouts – Les Mills

Release your inner-warrior with BODYCOMBAT, a martial arts-inspired group fitness class with a mix of taekwondo, kung fu and more - Find a class near you now.
Read more

Getting Fit With Martial Arts - Fitness Center - Everyday ...

... workouts that boost your fitness ... Getting Fit With Martial Arts. ... maintain a healthy body weight. Stamina. Since martial arts provide a ...
Read more

Picking a Fight: Choose the Right Martial Art for You ...

... joining up to study a martial art can be extremely rewarding for your fitness ... Picking a Fight: Choose the Right Martial ... martial arts flick Ip ...
Read more