Published on December 10, 2007
Overview of Mindfulness-Based Relapse Prevention(MBRP) Session 1 - 8: Overview of Mindfulness-Based Relapse Prevention (MBRP) Session 1 - 8 Mindfulness-Based Relapse Prevention Delivery: Mindfulness-Based Relapse Prevention Delivery MBRP Practitioners adopt a Person-Centered, Rogerian approach MBRP Practitioners use a motivational interviewing style The MBSR (MBRP) Program is characterized by the qualities of authenticity, unconditional acceptance, empathy, humor, present moment experience through which both teacher and student experience the group process; with each being changed as a result (Santorelli) MBRP Practitioners have their own ongoing mindfulness meditation practice similar to what they teach to the group MBRP Practitioners deliver the program according to the MBRP Treatment Manual, but are spontaneous and creative within those parameters Session 1- Automatic Pilot and Craving: Session 1- Automatic Pilot and Craving Theme: Introduce the idea of automatic pilot Agenda Introductions (10) Rules for confidentiality and privacy (5) Orientation to the class (10) Basic Mindfulness Exercise (5-10) What is mindfulness? (10) Introduce MBRP (10) MBRP Session 1 Continued: MBRP Session 1 Continued Break (10) Raisin exercise (15) Discuss cravings / urges, how we react to them (15) Body Scan Practice: Feedback & Discussion (15) Discussion, practice for the week & worksheets (10) Distribute CDs and Session 1 handouts (2) Session 2-Triggers, Thoughts, Emotions & Cravings : Session 2-Triggers, Thoughts, Emotions & Cravings Theme: Observe thoughts, see how they affect emotions & behavior Agenda Body Scan practice and debrief (15) Practice Review (15) Walking Down the Street Exercise / Discussion (30) Mountain Meditation (10-15) Discussion of Triggers (25) Distribute worksheets, discuss outside practice (10) Session 3- Mindfulness in Everyday Life : Session 3- Mindfulness in Everyday Life Theme: Increasing awareness during everyday activities Agenda “Seeing” or “Hearing” exercise (10) Practice review (15) Sitting Meditation and review (15) Breathing Space and review (10) Kabat-Zinn Video (45) Mindful Walking and review (10) Handouts and discussion of Home Practice (10) Session 4- Staying Present and Aware in High-Risk Situations : Session 4- Staying Present and Aware in High-Risk Situations Theme: Recognizing temptations to seek and use drugs Agenda Five-minute seeing or hearing exercise (5) Sitting Meditation (20) Practice review (10) Define high-risk situations, identifying individual risk scenarios (20) Breathing Space and review (10) Mindful stretching/yoga (10) Handouts and Home Practice (10) Session 5- Balancing Acceptance & Change : Session 5- Balancing Acceptance & Change Theme: Accepting our experience, acting with awareness Agenda Sitting Meditation (with Rumi poem) (20) Practice Review (15) Breathing Space (brief) (5) Discuss how techniques are useful in difficult situations (20) Guided Breathing Space and review (20) Discussion of Acceptance and Change (20) Handouts and Home Practice (10-15) Session 6- Thoughts are not Facts : Session 6- Thoughts are not Facts Theme: Experiencing thoughts as merely thoughts, even when they feel like the truth Agenda Sitting meditation and discussion (20) Discussion of metaphors (10) Practice and Worksheet review (10) Relationship between thoughts and relapse (10) Lapse is not relapse and discussion of thoughts as triggers for relapse (20) Breathing Space focusing on thoughts and discussion (15) Mention preparation for end of course (10) Handouts, CDs and Home Practice (2) Session 7- How can I best take care of myself? : Session 7- How can I best take care of myself? Theme: Building Support Networks & Cope Cards Agenda Sitting Meditation (20) Practice review (15) Where does relapse begin? (25) Coping Cards (45) Handouts and Home Practice (5) Session 8: Balanced Living and Using What Has Been Learned : Session 8: Balanced Living and Using What Has Been Learned Theme: “Balance” and the ability to manage different aspects of one’s life. Agenda Body Scan Practice (15) Practice review (20) Balance Sheet Review, Ways to Develop a Support Network, and Barriers to Asking for Help (10) Looking Back Exercise (20) Looking Forward (20) Concluding meditation (15)
Overview of Mindfulness-Based Relapse Prevention (MBRP) Session ... marlatt mbrpoverview2.ppt File Size: unknown Published on: July ...