Mario Signorelli - Some Simple Ways to Get Rid of Smoking

50 %
50 %
Information about Mario Signorelli - Some Simple Ways to Get Rid of Smoking
Healthcare

Published on May 2, 2014

Author: mariosignorelli

Source: slideshare.net

Mario Signorelli - Some Simple Ways to Get Rid of Smoking A few days ago, I, Mario Signorelli, met one of my friends Johnson. In course of our discussion, he told me that he wanted to quit smoking. I, Mario Signorelli, appreciated his desire and encouraged him to leave smoking forever. But, then he said that he had been finding it quite hard, as he thought that he would not smoke from that day but always he could not succeed to keep his words. On listening to his words, I, Mario Signorelli, first of all laughed and then said that I would help you in this matter. I, Mario Signorelli, informed him several suggestions and asked him to follow them if he was really serious to quit smoking. I, Mario Signorelli, know it very well that many of you would also be eager to quit smoking but finding it hard to get rid of your bad habit. With an aim to help you too, I, Mario Signorelli, have decided to let you know those tips that I, Mario Signorelli, told to my friend here and I am sure that they would be quite helpful for you. 1: Go for Acupuncture: Acupuncture can be very much helpful for you to get rid of Smoking habits. The National Cancer Institute and Kyoto Prefectural University of Medicine recommend acupuncture to smokers as it can be very much helpful for them. A well-known medical professional says that acupuncture is one of the most effective natural and drug free ways to get rid of smoking is through acupuncture. 2: Meditation The meditation moves irritation and tiredness out from you and fills you with new and fresh energy. Besides, it can be very much helpful for you to get rid of the bad habit of smoking. It is known to all that when a smoker quits smoking, he suffers from psychological distress for a week or two and meditation can be a great way to avoid that psychological distress too. University of California-Los Angeles has also approved the significance of getting rid of smoking through meditation. 3: Hypnotherapy: Hypnotherapy is a form of psychotherapy. It is a great way to get rid of your all bad habits. It can explore to your consciousness. When you contact a hypnotherapist, he takes you into your

subconscious through this method and then talks to you. Through hypnotherapy, he encourages you to quit your smoking habits. As per various survey reports, many people have succeeded to quit smoking with the help of hypnotherapy. 4: Massage: As per massage experts, a simple self-massage in the ear or on your hand can help you reduce nicotine cravings. As per experts, when you touch your ear or hand and massage them lightly, that calms your mind and eliminates the craving for smoke. University of Miami School of Medicine conducted a study on the relevance of massage in quitting smoking and got a positive result in favor of massage therapy. I, Mario Signorelli, am sure that following these tips would really be very much helpful for you to quit smoking, so do think about the suggestions seriously. You have one more option that you can directly contact a medical professional for the same.

Add a comment

Related presentations

Trabajo de democracia

Trabajo de democracia

October 23, 2014

TRABAJO DE DEMOCRACIA

Confrontando mitos mari

Confrontando mitos mari

November 6, 2014

CONFRONTANDO MITOS

Mitos y realidades de las sustancias psicoactivas

Mitos y realidades de las sustancias psicoactivas.

Confrontando mitos

Confrontando mitos

November 6, 2014

Confrontando mitos

Related pages

How to Quit Smoking - HelpGuide.org - A trusted non-profit ...

Ready to quit smoking? ... it's worth spending some time thinking about the different ways you intend to deal with ... clean feeling can help get rid of ...
Read more

Protect Your Loved Ones From Secondhand Smoke | Smokefree.gov

Here are a few of the ways secondhand smoke ... of secondhand smoke is to not allow smoking ... get rid of their exposure to secondhand smoke in ...
Read more

4 Ways to Quit Smoking - wikiHow

Think about if you want to quit smoking. ... This way, when abstaining ... Wash your bedding and clothes to get rid of cigarette smells.
Read more

Stop smoking - Live Well - NHS Choices - NHSChoices Home Page

Introduction to stop smoking ... Want to stop smoking? Find out practical, quick and simple steps you ... habits and get rid of some bad ones, like smoking.
Read more

Quitting smoking: 10 ways to ride out tobacco cravings ...

... use some of these tips to resist. ... Quitting smoking: 10 ways to resist tobacco cravings. ... This simple trick may be enough to derail your tobacco ...
Read more

16 Home Remedies to Quit Smoking - Home Remedies - Natural ...

16 Home Remedies to Quit Smoking ... harmful chemicals that are released from smoking. So, here are some simple home ... to Get Rid of Cellulite ...
Read more

Teen Acne | Teenage Acne | Face Acne | Get Rid of Teen ...

Teen Acne happens to 9 out of 10 Teenagers. ... along with some emotional mood ... These tips will help to get rid of existing acne as it prevents future ...
Read more

How smoking affects your body - NHSChoices Home Page

How smoking affects your body. ... of the disease and stopping smoking is the most effective way to do ... less able to get rid of the HPV ...
Read more

13 Best Quit-Smoking Tips Ever With Pictures

Quitting smoking is not easy. WebMD offers some practical tips to help you ... Use air fresheners to get rid of that ... keep things simple and try ...
Read more