Mama Doc Medicine - Social Emotional Growth Infographic

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Information about Mama Doc Medicine - Social Emotional Growth Infographic
Health & Medicine

Published on March 5, 2014

Author: NextworksProd



How parents can help their kids to grow into health, happy and positive people.

SOCIAL-EMOTIONAL GROWTH We all want our children to grow up into healthy, happy, and positive people. But how do we help them do this? Follow these simple ways to help your child get a healthy dose of character growth every day. Gratitude Best Part of Day (BPOD) Each day, have everyone in the family say what their best part of the day was. Esteem Teasing Out Self-talk Let your children know that self-talk (your inner voice) exists, and help them balance stressful thoughts with positive ones. Generosity Inspire Generosity Help children give to others both in full view (donating to a school food drive) and in private (dropping off gifts anonymously). Responsibility The Saturday Box The Saturday Box claims anything that’s been lying out for a while (parents’ things too!); what gets claimed is gone until Saturday. This gives kids a sense of communal responsibility in their own micro-community.

Self-Regulation Learning to Lose Surviving Tantrums Separation Anxiety A competitive spirit is great, but remind kids that everyone is in it to win—sometimes it’s just not “in the cards.” During a tantrum, offer small choices with directed options (not yes/no)—having a little control can help calm children down. Practice being apart, whether it’s off to Grandma’s or preparing for first-day-of-school good-byes. Prepare your children to thrive in your absence! Play Be Without a Ceiling Just Play Unplugging Go outside with your children every day. Move in a space that has no ceiling. Weather is no excuse! Provide opportunities each day for your children to just play. Let them delight in the freedom to create, imagine, and associate with others. Take a restorative 24 hours off-line from sundown Friday to sundown Saturday. No phones, tablets, or computers! Mindfulness Mindful Parenting Mindfulness (the art of non-doing) is an opportunity to grow into precious moments alone and then alongside our children. If you follow the right path, helping your children grow emotionally and socially is fun, impactful, and the best part of each day for you and your children.

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