Losing weight in 15 days is not insurmountable final

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Information about Losing weight in 15 days is not insurmountable final

Published on August 1, 2020

Author: AMAZUOBI

Source: slideshare.net

1. How and the best way to lose weight. The method that works and some inner secrets Achievable Testimonies Stories

2. Losing weight in 15 days is not insurmountable, but it takes a certain methodology. To successfully lose weight in 2 weeks and not regain all your pounds immediately afterwards, you must follow a few basic rules, both on diet and on the mental or physical aspect. The good news is that you will be able to continue this slimming program afterwards in order to continue losing weight after 1 month, 2 months ... The speed of your results will depend mainly on your starting weight and your ability to do so. the right choices at the right times. Check out our 12-step action plan below and get started right away if you want rapid weight loss. 1 / To lose weight in 15 days, one starter at each meal is not necessary Let's start with simple things. We see that we eat more out of habit than out of energy need. We also find that the structure of our meals comes more from our culture and that it is not necessarily based on the needs of our body. So, without realizing it, we often eat a lot more than what is needed (over 80% of people). This is why a simple but effective way to lose weight in 15 days is to remove your entries from your daily habits. It may be surprising at first but if you find that after 2 or 3 days you can easily be content with a single dish without feeling hungry, then it means that your starter was an energy surplus that your body did not have. necessarily need to subsist. If, however, you feel extreme hunger then continue to take your starters because you cannot lose weight in 2 weeks without regaining weight afterwards, if the hunger is too much to feel. 2 / Avoid sugar as much as possible if you really want to lose weight in 2 weeks Sugar is the hard drug that is hard to resist, yet it is this that through insulin turns into body fat. To really lose weight in 15 days, you need to take it in stages. How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine and Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss Click on this link for inner secrets Https://bit.ly/3g6xqsz

3. Step 1 We forget as much as possible the powdered sugar. You will replace it with cinnamon to give flavor to your yogurts for example. For coffee, a small square of dark chocolate (75% minimum cocoa) will make you as happy as a teaspoon of sugar. Your taste will change and get rid of the sugar. For any recipes, try adding sweet tasting ingredients like fruit or sweet potatoes. 2nd step We try to read the labels of the products we buy. In the line "carbohydrates" is indicated "of which sugar". If for 100 g of product, you have more than 20 g of sugar then you have to do without this product as much as possible otherwise you will never succeed in losing weight in 15 days. Step 3 If possible, we should eat only fresh products (vegetables, meats, fish, fruits, eggs, etc.) and limit the products with the packaging referred to in step 2. The more a product is “packaged”, the more it is lucky to contain sugar and often in large quantities. Of course, you shouldn't fall into hard-to-hold extremism, which is why step 2 is so important. 3 / The bread is to be limited to lose weight in 15 days Here is another cultural habit which, however, is not very essential in our energy intake. However, when you want to lose weight in 2 weeks, you have to understand that bread is very often packed with sugar.

4. The exception to this rule is whole grain breads, but honestly, what percentage of people eat wholegrain breads compared to the percentage of those who eat white bread filled with sugar? The real bread problem Once placed on the table, it is almost impossible to control its consumption. Either we take a piece of baguette to dress up, or we take a whole slice just because we have a tiny bit of cheese left to finish. A good advice Try during his 15 days not to eat any more bread or then buy a good wholemeal bread cut into slices, you freeze it, and you just take out a slice from time to time (not at every meal) that you pass in the toaster. This technique will help you control your bread intake more easily and will definitely help you lose weight in 15 days. 4 / Here is the ideal breakfast to lose weight in 15 days Here is yet another meal which is extremely prone to the consumption of sugar. You're going to think we're going to war with sugar. This is not completely wrong. If you have only one enemy to fight, it’s not fat, it’s sugar. Therefore, we recommend either a salty breakfast (but it is not in our culture) or you modify your menu a little and what we can offer you the best to lose weight in 15 days without feeling the terrible Late morning cravings are oatmeal. It's up to

5. you to mix them with whatever you like, a little milk, yogurt, pieces of fruit (which contain good sugar, totally different from refined sugar), dark chocolate shavings. Oatmeal is super filling and low in sugar. This is why they are interesting when you want to lose weight in 2 weeks. 5 / Highlighting vegetables in your kitchen will help you during these 15 days Maybe you have heard of the "Nudge" which is a positive incentive to do something? The point is not to force yourself to do this or that but rather to inspire yourself "unconsciously" without forcing yourself. By putting vegetables in front of your eyes in your kitchen all the time, it is proven, you will eat more of them and it will be much easier for you to make them one of the pillars of your plate to succeed in losing weight in 15 days. You are afraid of being hungry, so take the opportunity and eat as many vegetables as you want. With a preference for green vegetables (zucchini, cucumbers, spinach, cabbage…), seasonal and organic. Vegetables should take up almost ¾ of your plate if possible. 6 / The best fat that will help you lose weight in 15 days To make your life easier, just remember that cold-pressed virgin olive oil is the best source of fat you can have. One trick for cooking is to bring some olive oil spray. You will divide your fat consumption by 5 just by providing yourself with this small object which should cost between 5 and 10 euros. So if it can help you lose weight in 2 weeks, why deprive yourself?

6. Butter is fine as long as it's not cooked. There's nothing stopping you from putting some in your dishes. But better a dab of butter put in after you have cooked rather than the same dab to fry something in a pan. 7 / Starchy foods to choose to lose weight in 15 days Starchy foods are one of those foods that are often eaten in too much. Why? Because they are quick to prepare, relatively inexpensive and in terms of taste, they are popular with many people Their problem is still their sugar content because we often choose the less good starchy foods (white rice, "white" pasta, potatoes, etc.). For bad starchy foods, we advise you to take it once every 2 or 3 days and no more, to really succeed in losing weight in 15 days. For good starchy foods including legumes (such as lentils, split peas, chickpeas ...), sweet potatoes, quinoa, bulgur ... once a day is sufficient and preferably at noon because they will keep you on your body for several hours. 8 / The best cooking to lose weight in 15 days Before you even talk about cooking, know that if you tend to buy ready-made meals or eat out, just cooking on your own will help you lose weight in 15 days because you will have much better control over them. ingredients in your diet.

7. To go even further, the best cooking there is undoubtedly steam cooking because it is the one that least deteriorates the nutritional qualities of food and requires little fat. The only problem is, it can look a bit bland. So do not hesitate to use spices, aromatics, fruit slices, an olive oil spray or possibly sesame oil which is rich in taste in order to compensate for the lack of taste that cooking steam can have. Beyond that, nothing prevents you from varying with cooking in the oven, bain marie, papillote or even grilled in a pan but without oil or with very little. For example: To cook a fried egg without butter and with very little oil is possible. Just apply an "oil spray" so that the egg does not stick in the pan, then add 2 or 3 tablespoons of water and cover with a lid. Your egg will thus cook in a pan but also in a stew, with 3 times no fat. It is tips like this that will allow you to lose weight in 15 days. 9 / Continuing to eat what you like helps you lose weight in 15 days It may seem counterintuitive after all the advice we have given you, but it is essential to fully understand this to really succeed in losing weight in 2 weeks. The basic idea is to go from gourmet to gourmet. You like cheese, so buy some really good, and have a 10g slice per meal, just for taste. You love chocolate, so skip milk chocolate and instead grab a square of really good dark chocolate every day.

8. The idea is to take micro portions of what you like so you don't feel like you're in a food prison. What is the point of losing weight in 15 days if on the other hand you sacrifice your sanity? For example: To cook a fried egg without butter and with very little oil is possible. Just apply an "oil spray" so that the egg does not stick in the pan, then add 2 or 3 tablespoons of water and cover with a lid. Your egg will thus cook in a pan but also in a stew, with 3 times no fat. It is tips like this that will allow you to lose weight in 15 days. How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine and Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss Click on this link for inner secrets Https://bit.ly/3g6xqsz 10 / You won't be able to lose weight in 15 days if you don't drink enough We see it everywhere; you have to drink at least 2 liters per day. Nothing innovative there, but how many are those who really do it. A tiny percentage. Why is this so important? It facilitates digestion so it is easier to burn fat, it helps transit so it is easier to eliminate fat, it gives a satiety effect so we are less hungry, it fights against responsible water retention bloating and the difficulty of having a flat stomach, it

9. makes it possible to tighten the tissues of the skin so we have a silhouette that appears thinner ... In short, there are only advantages. The only drawback: we go to the toilet more often but we can make this small sacrifice if it allows us to lose weight in 15 days. A tip for your slimming drink recipes You can easily put a few pieces of ginger and a few drops of lemon juice in a bottle of water. It will have a detox effect which is essential to help the intestines and the liver to purify itself of toxins that it could not stand 1 century ago because food and pollution were different. 11 / Not necessarily sport but dynamic activity Everything suggests that to lose weight in 15 days, you need to do at least 1 hour of jogging every night and 50 abs every morning. If you can keep up with this pace, we won't tell you otherwise, but between theory and practice, there is a big gap. This is why we advise you instead to turn small everyday actions into physical activities rather than choosing a sport or exercising if it is not your cup of tea. Some silly examples Do you live on the 10th floor? Take the 150 steps to get to your home instead of the elevator as often as possible

10. You have to go to Castorama and then to Décathlon? Do not take your car back and go there on foot if these 2 brands are located in the same shopping area. Is your work 5 minutes away by road? Go there by bike or on foot. Do you have a steam squeegee to make your windows? You'd be spending a lot more energy doing it the old-fashioned way, rag and elbow grease. To do all of this, you have to do some mental work on yourself so that the benefits you get from these different efforts are greater than laziness and procrastination. 12 / Working your mind is essential to lose weight in 15 days We offer you 2 simple exercises that can be a game-changer, even in the space of just 2 weeks. The only thing you can do is take at least 10 minutes to yourself each day (try 20 minutes if you have the possibility) Choose the time that seems most convenient for you, in the morning, between noon and 2 a.m., after work, before bed, in short, what suits you best. Get into a quiet, quiet room where you will be sure not to be disturbed for 10 minutes. Exercise 1:

11. For 5 minutes, close your eyes, think nothing, and breathe deeply, concentrating on your breathing. Exercise 2: For 5 minutes, take stock of the day before or the day in progress with a kind eye towards yourself. Do a kind of introspection where you take a distance, you calmly analyze the situations you have experienced while keeping a positive point of view towards yourself. You had some failures during this day (studies, work, childrearing, relationship ...), it does not matter, you learn, you will do better next time. You have had successes, congratulate yourself and use it as a reference for the next time. Why is it so important to do this? Because despite all the eating plans that we can offer you, the mind is at the base of everything. Snacking doesn't happen with the snap of a finger. It happens because you have an emotional load, work stress or whatever, that your body deals with through food. By taking the time, if only 10 minutes a day, to breathe, take stock of yourself and put yourself in a positive spiral, you will be able to manage your emotions and therefore food imbalances more easily than your emotional imbalances. generate. By starting to do this little by little, you will succeed in losing weight in 15 days and you will succeed in losing weight afterwards.

12. How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss Click on this link for inner secrets Https://bit.ly/3g6xqsz

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