Living with a Peaceful Mind

50 %
50 %
Information about Living with a Peaceful Mind

Published on February 17, 2014

Author: MargotBorden



Life keeps getting faster and more complex. Along with that comes stress. Many of us do not have time or the skills we need to balance our lives and cultivate a peaceful mind. Of course, we can have a peaceful mind in those moments of grace while we are on vacation but how can we do it while going about our busy lives? This month, I am happy to share another mini-seminar with you: How to Live With a Peaceful Mind. Take a few minutes to peruse and then enjoy integrating these simple, practical and easy tips in your day-to-day life.

Paramahansa Yogananda, a great spiritual master of India advises us to be “Actively Calm and Calmly Active”.

While calm is not the ‘be all and end all’ of our personal and spiritual development, a calm mind is easier to master.

Calm breath balanced and healthy lifestyle (negativity, unnecessary stimulation, superfluous needs)

Pay attention to your state of mind and cultivate attitudes and actions that make your mind peaceful.

thoughts attitudes actions purpose Align your thoughts, attitudes and actions to your purpose.

A few years ago, I travelled to India on a winter sabbatical to participate in a two-month meditation retreat. Our days were dedicated to meditation and lectures given by Baba, a loving, compassionate and wise monk. On New Year’s Eve, as we sat in the lecture hall, Baba recounted a story from the Bhagavad Gita. Arjuna, faced with what seemed like an insurmountable challenge, fell into fear, doubt and confusion. This escalated into despondency. Baba paused, looked up at us and asked, “How much of your time and energy are spent in fear, doubt and confusion?” I experienced a transformational realization, set my New Year’s resolution and never looked back. * fear, doubt and confusion

doubt confusion fear

Adopt a pro-active and self-empowered mindset

Take care of your body Get regular exercise and fresh air Eat a healthy diet of fresh, unprocessed foods. Avoid too much spice, salt, sugar and stimulants (coffee, tea and energy drinks).

Take care of your mind: • Relax • • Observe the change in your state of mind • • Take 3-5 deep, full and relaxed breaths hint: do not try this while on the telephone Stop negative thinking in its tracks • Hint: your body it will tell you when a negative reaction or emotion has been triggered because you’ll feel tension or other uncomfortable sensations • When that happens, take a deep breath, acknowledge the emotion, the reaction that triggered it and let them go… after all, you will be much more effective through mastering your emotions than being controlled by them.

Take care of your soul and spirit: Define and align to your higher purpose.

Take it a step at a time. Do not expect to get there in one day. But try to always aim in the direction of a balanced and peaceful mind. © 2014

PSYCHOTHERAPY: Identify and align to your essence bringing harmony, congruence, spirit and success into your life. • Body-Mind: Clear up core emotional and subtle issues. • Cognitive: Identify and eliminate negative thoughts and beliefs. • Educational: Develop self-knowledge, selfacceptance and practical life skills. EAST-WEST EXECUTIVE COACHING: Facing a challenge in bridging the East-West divide? Let us help you 'succeed, optimize, humanize your east-west business experience'. Margot Borden Sessions available in-person or online in Paris, Scottsdale & Mumbai in English, French and Hindi.

Add a comment

Related presentations

How to do Voodoo

How to do Voodoo

November 11, 2014

How to do Voodoo Are you working too hard and not getting the results?? Well,...



October 24, 2014

Donde van las personas despues de muerto?

Son simples cuestiones que, aunque puedan resultar a priori inocentes, albergan in...

"The souls of the just are in the hand of God, and no torment shall touch them. " ...

Boletín de 02/11/2014

Boletín de 02/11/2014

November 1, 2014

Boletín de 02/11/2014

Omms News 10-07-2014

Omms News 10-07-2014

November 4, 2014

Omms News 10-07-2014

Related pages

Peaceful Mind Peaceful Life

Peaceful Mind Peaceful Life. 3,332,854 likes · 64,030 talking about this. The Practice is now available at Amazon... Facebook logo. Email or Phone: Password:
Read more

How to Live in Peace: 15 Steps (with Pictures) - wikiHow

How to Live in Peace. ... The importance of reflective listening to living a peaceful life is that ... allow the alleged victim to speak their own mind ...
Read more

Meditation For Peace Of Mind - The Art of Living ...

Meditation for Peace of mind : ... Art of Living centers worldwide offer weekly group ... How can we respond to such situations with a peaceful mind?
Read more

Peaceful Mind Life Coach | Home | "Living With A Peace Of ...

Welcome to my paradise for a peaceful mind. I hope to help, inspire, and lift the fog of confusion from your day. Night comes, feel the peace and calm as ...
Read more

The Strategy of a Peaceful Mind - Access to Insight

How to cite this document (a suggested style): "The Strategy of a Peaceful Mind", by Ajaan Suwat Suvaco, translated from the Thai by Thanissaro Bhikkhu.
Read more

Living Meditation, Living Insight: Peace - Mind

Peace - Mind. If you just stopped ... But let us look into this peaceful tranquil state, temporary or otherwise, ... Mind is by itself peaceful.
Read more

Peaceful Mind, Peaceful Life on Pinterest | Inner Peace ...

Peaceful Mind, Peaceful Life. 300 Pins; 597 Followers; There are no Pins on this board yet ... Living a peaceful life Inspirational quotes Live peacefully ...
Read more

Living With a Peaceful Mind, Austin (TX) ~ March 13-15

Sorry to say that due to insufficient projected attendance, the Austin events have been cancelled. For more information, contact Donald Smith at (512) 576 ...
Read more

Living a Peaceful Life eBook by Dr. Robert Puff ...

Lesen Sie Living a Peaceful Life von Dr. Robert Puff mit Kobo. ... How to Use Your Mind to Heal Yourself and Others Angela Kaelin ...
Read more