Published on March 7, 2014
Lifehacking 101 James Norris www.jamesnorris.org email@example.com Spark Weekend Seattle February 1, 2014 Impact Hub Seattle
Who experiments? You do!
A few of my experiments One month sabbatical in desert One year quasi-sabbatical Two 7-person Juntos, one 3-person Personal Advisory Board, one 10-person Men’s Junto One personal advisory board, one Polymath Junto Three mentors (personal development, business, social innovation) Personal development startup (Self Spark) Personal development non-profit (19 events/”homework” assignments) 137 serious self-assessments 157 frivolous self-assessments 1,000+ documented pieces of feedback 987 firsts 24 hours/day time tracking (9 months) Daily performance self-assessment (5-20 metrics) Overload experiment (12 months, 60 academic hours, 4 part-time jobs/internships, 2 senior year capstone projects/quasi-theses, dating) 50 Get Stuff Done Days Discipline days Three month mobile phone free experiment Hunger fasts Daily training push Frugality experiment Caffeine fasts Facebook fasts Socializing fasts/hermit mode Internet fasts/information diets Computer fasts Courage experiments Artificial deadline experiments Partial vegetarian diet (2 day per week) Giving up TV Giving up video games Giving up non-productive social life for extended periods Moving to a completely foreign country Giving up 80% of my stuff upon moving to foreign country
Heart Body Mind
Name That Feeling
6 Second Pause
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout / Ben Wiseman
Empty Your Pockets
One Minute Meditation
1. Learn Analyze like a scientist Diagnose like a doctor Lifehacking Code v1.0 2. Prepare Plan like an engineer Strategize like a businessperson 3. Act Execute like an athlete 4. Review Evaluate like an economist
Lifehacking Code v2.0 1. Just do it!
Hack For the rest of your life
Floss daily for next 30 days
James Norris firstname.lastname@example.org www.selfspark.com www.jamesnorris.org
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