Lifehacking 101 by James Norris - Feb 1, 2014

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Information about Lifehacking 101 by James Norris - Feb 1, 2014
How-to & DIY

Published on March 7, 2014

Author: selfspark

Source: slideshare.net

Lifehacking 101 James Norris www.jamesnorris.org james@selfspark.com Spark Weekend Seattle February 1, 2014 Impact Hub Seattle

Hmm…

Who experiments? You do!

A few of my experiments One month sabbatical in desert One year quasi-sabbatical Two 7-person Juntos, one 3-person Personal Advisory Board, one 10-person Men’s Junto One personal advisory board, one Polymath Junto Three mentors (personal development, business, social innovation) Personal development startup (Self Spark) Personal development non-profit (19 events/”homework” assignments) 137 serious self-assessments 157 frivolous self-assessments 1,000+ documented pieces of feedback 987 firsts 24 hours/day time tracking (9 months) Daily performance self-assessment (5-20 metrics) Overload experiment (12 months, 60 academic hours, 4 part-time jobs/internships, 2 senior year capstone projects/quasi-theses, dating) 50 Get Stuff Done Days Discipline days Three month mobile phone free experiment Hunger fasts Daily training push Frugality experiment Caffeine fasts Facebook fasts Socializing fasts/hermit mode Internet fasts/information diets Computer fasts Courage experiments Artificial deadline experiments Partial vegetarian diet (2 day per week) Giving up TV Giving up video games Giving up non-productive social life for extended periods Moving to a completely foreign country Giving up 80% of my stuff upon moving to foreign country

Heart Body Mind

Heart

Name That Feeling

http://greatergood.berkeley.edu/ei_quiz/

Fear

Happiness

Anger

Embarrassment

Pride

http://greatergood.berkeley.edu

6 Second Pause

Body

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout / Ben Wiseman

Mind

Empty Your Pockets

One Minute Meditation

Idea Storm

Ready?

1. Learn Analyze like a scientist Diagnose like a doctor Lifehacking Code v1.0 2. Prepare Plan like an engineer Strategize like a businessperson 3. Act Execute like an athlete 4. Review Evaluate like an economist

Lifehacking Code v2.0 1. Just do it!

Hack For the rest of your life

Floss daily for next 30 days

http://www.behaviormodel.org

James Norris james@selfspark.com www.selfspark.com www.jamesnorris.org

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