Published on March 12, 2014
Pamela Katz Ressler, MS, RN, HN-BC Stress Resources, LLC
"What hath God wrought." The first North American telegraph line was established between Baltimore and Washington, with the inaugural message transmitted on May 24, 1844:
Mindfulness is a process of intentional attention and observation of the present moment, without judgment. In a complex, 24/7 global economy we are pulled in multiple directions at a rapid pace, leading to decreased focus, attention, creativity and productivity, thus reducing our ability to be mindful. Can we leverage mobile technology to RE-MIND us and help us be more mindful?
Technology can be used a reminder and adjunct to mindfulness practice Tuning in by turning off is also necessary We are in control, not vice versa
A digital tool for building mindfulness should support you in these three qualities: Intention Attention Action
Pam Ressler Stress Resources 97 Lowell Rd, 3rd floor Concord, MA 978.369.5243 StressResources.com pressler@StressResources.com @pamressler
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