Leveraging Technology to Build Resilience: Pamela Katz Ressler, Stress Resources

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Information about Leveraging Technology to Build Resilience: Pamela Katz Ressler, Stress...
Health & Medicine

Published on March 12, 2014

Author: pkressler

Source: slideshare.net

Description

How can we leverage technology to build resilience? Presentation to Healthy Concord Initiative by Pamela Katz Ressler, RN, MS, HN-BC, founder of Stress Resources. There are key areas in which we can focus to help us increase our ability to be mindful while working within a 24/7 global society.

Pamela Katz Ressler, MS, RN, HN-BC Stress Resources, LLC

"What hath God wrought." The first North American telegraph line was established between Baltimore and Washington, with the inaugural message transmitted on May 24, 1844:

 Mindfulness is a process of intentional attention and observation of the present moment, without judgment.  In a complex, 24/7 global economy we are pulled in multiple directions at a rapid pace, leading to decreased focus, attention, creativity and productivity, thus reducing our ability to be mindful.  Can we leverage mobile technology to RE-MIND us and help us be more mindful?

 Technology can be used a reminder and adjunct to mindfulness practice  Tuning in by turning off is also necessary  We are in control, not vice versa

 A digital tool for building mindfulness should support you in these three qualities:  Intention  Attention  Action

Pam Ressler Stress Resources 97 Lowell Rd, 3rd floor Concord, MA 978.369.5243 StressResources.com pressler@StressResources.com @pamressler

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