Let's Go Low-Carb | Diet Review

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Information about Let's Go Low-Carb | Diet Review
Health & Medicine

Published on February 20, 2014

Author: MrNagamori

Source: slideshare.net


Low-carbohydrate dieting has become most popular. It can bring results in the short term but will leave you tired in the long term.

This diet program is simple: removing grain and wheat products from your diet until you lose weight.

It does, however, encourage fruits and vegetables in the program.

Some low-carbohydrate diets require a big consumption of meat which can cause a fiber deficiency within your body.

The latest dieting blog post can be seen here ==> http://www.russnagamori.com/1/post/2014/02/is-rice-bad-for-weight-loss.html

Quick Diet Review: The Low Carb Diet Brought to you by: www.RussNagamori.com

What is it? ➔ Any low carbohydrate diet should be taken with the idea of risk. Carbohydrates are the main source of energy for the human body. It would be difficult to function without the adequate amount of carbohydrates on a daily basis. This diet, however, focuses on eliminating food products that are high in carbohydrates and that are also easy to digest. Examples of these kinds of food are; breads, pastas, sugars, and highly processed foods.

What is it? (Con't) ➔ Most of the diet consists of a higher consumption of a variety of vegetables like salads, and fruit dishes. This lifestyle approach is suggested to people who are obese. It is sometimes prescribed by a doctor or dietician. The premise is that by eating low carbohydrate meals throughout the day, it will help you burn more energy than you consumed by the end of the day. This is done through carbohydrate restriction.

The Pros It includes a variety of vegetables to eat The diet offers (depending) a variety of nutrients Calorie and carbohydrate restriction is needed for weight loss

The Cons ➔ ➔ ➔ Low carbs could leave you feeling tired and unable to perform Carbs are cut down too much – depending on the diet approach The main focus is carbohydrates when the proper balance of carbs, fat and protein are needed

For Additional Info Visit: Http://www.RussNagamori.com/secret.html

For Additional Info Visit: Http://www.RussNagamori.com/secret.html

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