Lesson 4 final

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Published on June 6, 2016

Author: joancantero

Source: authorstream.com

Can Home Treatment Work : Can Home Treatment Work Dr. Christopher Segler Board Certified by the American Board of Podiatric Medicine presented by Can home treatment heal runners heel pain? : Can home treatment heal runners heel pain? Part 1: Part 1 it's possible to heal your heel pain and get back to running ... even without the help of the doctor. If you think about this, when you go to see a doctor there are basically two types of treatment that you might be offered: : If you think about this, when you go to see a doctor there are basically two types of treatment that you might be offered: 1. Treatment that you could easily perform yourself. In fact, you might have even performed many of these before you ever even think about going to see a doctor. Slide7: What we mean by that is treatments that require very specific expertise, surgical training or a medical license to be able to legally perform them. 2. The second type of treatments that doctors might offer to you are ones that only a physician can perform . Slide8: That might include writing a prescription for medications, which obviously requires a DEA license. Performing surgery requires that a person have a license, hospital privileges, surgical privileges not to mention surgical training and expertise in foot surgery. The doctor might also recommend specific injections like corticosteroid injections or platelet rich plasma injections. Slide9: But here's what you really need to understand about different treatment options. Slide11: FACT: W hen most physicians see you and determine you have a condition like plantar fasciitis or some other form of runner’s heel pain, they will in most cases ask you to attempt all of those simple home treatments prior to considering or recommending other things like injections, prescription, medications and surgery. Slide12: WHY is that? Slide14: Go see a doctor first!! Slide15: Keep this fact in mind: According to an article published in the Journal of the American Academy of Orthopaedic Surgeons, n on-surgical treatment is ultimately effective in approximately 90% of patients. That should give you sufficient hope that you can get better with home treatments if plantar fasciitis is causing your heel pain. Part 2: Part 2 The right Diagnosis If you want to quickly fix the problem, you have to know exactly what the problem is. Somebody starts getting heel pain when they're running. : Somebody starts getting heel pain when they're running. They go see a doctor . 2. The doctor reflexively thinks it is plantar fasciitis because that is by far the most common cause of runner’s heel pain. 3. The doctor hands you an instruction sheet on how to perform all the simple treatments that should fix plantar fasciitis. Slide19: 4. The runner goes home, reviews all the information and starts to do the stretches and other home treatments that should help. But after a few weeks of treatments there's no improvement. : But after a few weeks of treatments there's no improvement. After you address the correct problem in the correct way, your heel pain starts to get better. Then you run happily off into the sunset! : After you address the correct problem in the correct way, your heel pain starts to get better. Then you run happily off into the sunset! The most important component of this video is that you understand that: YES you can get better ..IF you are treating the correct problem in the correct way. : The most important component of this video is that you understand that: YES you can get better ..IF you are treating the correct problem in the correct way . If you don't know the true cause of your problem you're unlikely to get better. The treatments that work for plantar fasciitis, won't necessarily work for nerve entrapment. You cannot simply assume that you have plantar fasciitis. Slide24: You have two choices: Go see a Doctor who understands running injuries and make sure that you get the right diagnosis the first time. 2. Be methodical and understand the ways that doctors discern the difference between all of the common causes of runner’s heel pain. Be careful and make sure that you make the right diagnosis yourself. Part 3: Part 3 One common cause of all forms of runners heel pain is inflammation. Part 4: Part 4 Decrease the stress on the plantar fascia : Part 5: Part 5 Stretch the Achilles tendon What you really have to take away from this video is that YES! : What you really have to take away from this video is that YES! Make sure that you understand the common causes of heel pain and then figure out which one is yours! It is possible…home treatments can heal runner’s heel pain. : Once you are sure that you know the problem it is a lot easier to fix it. All you have to do is watch the corresponding lessons that teach you how doctors treat it. Then it's just a matter of applying what you have learned, getting the condition to heal, and then getting back to running without re-injury! Got Questions? : Got Questions? DrSegler@DocOnTheRun.com send them to me…

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