Lesson 3: Exercise and Fall prevention

40 %
60 %
Information about Lesson 3: Exercise and Fall prevention
Entertainment

Published on July 27, 2008

Author: mprine

Source: authorstream.com

Session 3 : Session 3 Matter of Balance: Exercise and Fall Prevention Last week we learned : Last week we learned We can think in new ways Thoughts affect actions We can identify concerns by considering the traffic light Replace fears with positive ideas We do not have to be afraid, merely cautious Goals : Goals Understand importance of exercise in preventing falls Identify barriers to exercise Identify best exercises for fall prevention Experience Matter of Balance exercises as example of activity well suited for fall prevention Dogs do it : Dogs do it So do cats : So do cats And we shall too : And we shall too show video… Discuss the film : Discuss the film What are the costs of inactivity? What are some benefits of moderate levels of exercise? Group activity : Group activity Why I don’t exercise Barriers to exercise : Barriers to exercise Beliefs: Inactivity is part of aging We cannot slow the effects of aging on bones and muscles Exercise is harmful for older adults Exercise is embarrassing to older adults Exercise is too time consuming Friends and family don’t want me to exercise Why even bother to exercise? : Why even bother to exercise? Physical & emotional benefit Inactivity is MORE Exercise to TAKE CHARGE of your life Staying home to prevent falls makes you inactive and INCREASES your fall risk EVERYONE benefits from exercise Exercises for Fall Prevention : Exercises for Fall Prevention Balance and flexibility exercises Exercises to strengthen quads and hips Exercises to improve coordination Exercises to improve conditioning Additional notes : Additional notes Interesting and challenging (alertness) Exercise prevents falls by improving BP, strength, flexibility and sensory input With exercise, brain processes information quickly Guidelines for exercise program : Guidelines for exercise program Start slowly, based on ability Work up to 30 minutes of activity, most days (can be split into segments) Include balance, strength, flexibility and endurance Have fun with it! Meet the exercises : Meet the exercises View PowerPoint on exercises Conclusion : Conclusion We learned value of exercise (do you remember any?) We learned exercises (we’ll review each week) Next week : Next week Assertiveness and Fall Prevention

Add a comment

Related presentations

Related pages

Fall Prevention Exercises: Bethany HomeHealth and Best for ...

Fall Prevention Exercises: Bethany HomeHealth and Best for Seniors ... 45 3. Don't like this ... Fall Prevention Exercise Program 2016 ...
Read more

Lesson Plan: Student Guide - Georgia Tech Occupational ...

Lesson Plan: Student Guide. ... 3. Exercise/Demos : None. Training Aids : ... NIOSH Slip, Trip, and Fall Prevention for Healthcare Workers.
Read more

Fall Prevention Program - IDEA Health & Fitness Association

... (3 sets of 8–15 reps) ... Exercise, especially weight ... Adding a fall prevention program to the mix will reduce the risk of falling in ...
Read more

A CDC Compendium of Effective Fall Interventions

Multifactorial Fall Prevention Program ... The Compendium categorizes interventions into 3 groups: exercise-based, home modification, ...
Read more

Fall prevention: Simple tips to prevent falls - Mayo Clinic

Fall prevention: Simple tips to prevent falls. ... The physical therapist can create a custom exercise program aimed at improving your balance, ... 3. Wear ...
Read more

Evidence-Based Falls Prevention Programs | NCOA

Explore evidence-based falls prevention programs than ... change their environment to reduce fall risk factors, and exercise to ... SAIL is offered 3 times ...
Read more

exercise to improve your balance and prevent falls - YouTube

Waldo County Physical Therapist offer some exercise tips to strengthen ... exercise to improve your balance and ... Fall Prevention ...
Read more

CDC Compendium of Effective Fall Interventions - cdc.gov

... (15 exercise interventions, ... Table 3. Intervention ... Multifactorial Fall Prevention Program Salminen, et al. (2009)
Read more