Leading Nutritionist Benjamin Pure Offers Vital Tips for Healthy Eatin

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Published on March 19, 2014

Author: BenjaminPurebenpure

Source: authorstream.com

Leading Nutritionist Benjamin Pure Offers Vital Tips for Healthy Eating: Leading Nutritionist Benjamin Pure Offers Vital Tips for Healthy Eating Leading Nutritionist Benjamin Pure Offers Vital Tips for Healthy Eating: Leading Nutritionist Benjamin Pure Offers Vital Tips for Healthy Eating We are what we eat, according to Benjamin Pure, prominent dietician and nutrition expert. Eating hot and spicy food can lead to violent and destructive thoughts. It is found that people who eat a lot of non vegetarian food tend to be aggressive. Research is going on to establish the connection between the type of food and thought process and moods. There seems to be strong evidence to conclude that by altering our choice of food we can certainly take control of our emotions. Leading nutritionists are of the opinion that certain foods can deal with depression by elevating mood. This is the reason why certain varieties of chocolates make us feel better especially when we are stressed. After studying different eating habits of the people across the world it is found that vegetarianism is rapidly spreading everywhere. This shift of loyalty can be attributed to recent outbreaks of mad cow disease, avian flu, and so forth. PowerPoint Presentation: It is medically proven that human body in general and its digestive system in particular is designed to deal with vegetarian food rather than meat. By devouring meat and other non-vegetarian food we are forcing our system to digest what it is not designed for in the first place. We can keep our bodies well nourished by eating only vegetarian food, suggests Benjamin Pure . We can get proteins, vitamins, minerals, carbohydrates and all other essential as well as non essential nutrients by sticking to vegetarian food. Main objective of eating is to get energy since we get much needed calories to help us perform different physical and even mental activities. Yes, research has established the fact that mental activities are also associated with burning of calories. PowerPoint Presentation: Our body takes up sugar and converts it into energy with help of insulin. Diabetics experience weakness and lethargy because their bodies are not able to convert sugar into energy due to lack of insulin. There is a word of caution offered by Benjamin Pure . One should not consume too much of sweets since this can lead to irregular ups and downs in sugar levels leading to load on the insulin secreting glands.

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