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Lack of sleep can cause serious harm to your health

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Information about Lack of sleep can cause serious harm to your health
Health & Medicine

Published on February 19, 2014

Author: TrivediGlobal

Source: slideshare.net

Description

Lack of sleep invites a wide range of serious health problems. Get rid of the problem of lack of sleep by experiencing The Trivedi Effect®.
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Lack of Sleep Can Cause Serious Harm to Your Health Lack of sleep and serious health problems are directly related to each other. People today are exposed to a hectic pace of life, which makes a good sleep a luxury. For a lay man sleep may be a passive activity, but it is responsible for the rejuvenation of our nervous, vascular, skeletal, muscular, immune system, and secretion of important hormones. During sleep our body’s important regulatory systems perform the function of repair, restoration and regeneration. Naturally lack of sleep will disrupt these functions to be performed. A good sleep will keep your heart and blood vessels in good shape. Along with it, it will also improve your immune system, memory, mood, etc. But at the same time, it is also a fact that, sometimes due to some distraction or work load your sleep gets disturbed. So at that time, you don't care much about its fallout on your physical as well as on your mental health because you are too preoccupied with your work or you’re thinking that the distraction is a temporary phase. Unfortunately you fail to understand that a lack of sleep finally leads to heart disease, diabetes, infertility, high blood pressure, irregular heartbeat, stroke, weight gain, etc. According to experts, most of the time, people have no clue what exactly is disturbing their sleep. In fact a lot of factors like: caffeine or medicine or alcohol intake, or physical, mental and financial issues can be the causes of lack of sleep. Identify Lack of Sleep You are having a lack of sleep, if you manifest one or more of the following symptoms:  Lack of concentration  Fatigue  Mood swing  Change in appetite  Sleepiness  Irritability  Lapse of memory  Difficulty in interacting socially  Blurred vision Lack of Sleep and Your Health

Lack of sleep adds undue stress on your heart, hence you are more prone to:  Heart attack  Angina  Stroke  Heart failure  Irregular heartbeat  Clogging of the arteries  Higher blood pressures Lack of Sleep and Infertility Lack of sleep affects the secretion of important hormones, which may result in  Irregular menstrual cycle  Weight Gain  Depression  High level of stress  Low sex drive in men/ decrease in testosterone level/sperm count Lack of Sleep Causes Diabetes: Recent studies have shown that people sleeping for five hours or less have the chances of developing type-2 diabetes. Lack of Sleep affect Immune Function: Lack of sleep may weaken your immune system. As a result, it may decrease the ability to resist various infections. Overweight: Lack of sleep and weight gain go hand in hand. If you sleep less than six hours per night on a regular basis, you are most likely to gain weight. Lack of Sleep also causes Mental Health Problems, such as      Depression Anxiety ADHD Bipolar disorder Schizophrenia Manage Lack of Sleep with The Trivedi Effect® Psychotherapy, change in the lifestyle, behavioral strategies, relaxation techniques and medication are some of the methods which can help you to fight lack of sleep. But people need an alternative method which can guide them to their inner guidance system. This, in turn, may lead them to a natural habit of good sleep. Lots of people, who complained of lack of sleep, have reported that The Trivedi Effect® helped them to overcome it. They have stated how the Energy Transmissions made them

manage lack of sleep, as well as stress, depression, fear of the future, confusion etc. in a mature way, and how things improved. The Trivedi Effect® is a unique phenomenon, which helps people to strengthen their connection to the inner guidance system and attain peace. It is done through the process of thoughts by Mahendra Trivedi and The Trivedi Masters™, Dahryn Trivedi, Alice Branton, and Gopal Nayak. You can learn more about Trivedi Master Wellness™ programs and retreats which can improve your life, please visit our website: http://www.trivedieffect.com/ or http://www.trivedimasterwellness.com/. References:   http://mahendratrivedi.info/lack-of-sleep/ http://mahendrakumartrivedi.com/lack-of-sleep-affect-your-health/ About The Author: The author is a follower of Mahendra Kumar Trivedi and has been writing about Energy Transmissions and The Trivedi Effect® frequently. He has also experienced some wonderful life transforming benefits of The Trivedi Effect® and is looking out for more of them

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