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Kettlebells workout to get rid of cellulite

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Information about Kettlebells workout to get rid of cellulite

Published on February 27, 2014

Author: robert2704

Source: slideshare.net

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Using a Kettlebells Workout to Get Rid of Cellulite The Ultimate Solution for Women to Get Rid of Cellulite, Manage Weight Efficiently, and Benefit from a Duo of Aerobic and Anaerobic Exercising with a Singular Kettlebells Workout that Eradicates Cellulite! Courtesy of http:www.KettlebellsWorkout.Net Table of Contents Introduction..........................................................................................................................................2 The Problem.....................................................................................................................................2 The Solution.....................................................................................................................................2 Why Kettlebells and Not Any Other Fitness Gear?..............................................................................3 Workouts that can be done anywhere...................................................................................................4 Kettlebells are Cheaper than Traditional Anti-cellulite Treatments and Last a Lifetime.....................5 Recommendation..................................................................................................................................6 Sources: ...............................................................................................................................................6 Disclaimer and Terms of Use...............................................................................................................6 Index Page - 1 http://www.KettlebellsWorkout.Net

Using a Kettlebells Workout to Get Rid of Cellulite Introduction According to a Times Magazine publication(1), based on a study from Mayo Clinic(2), obese women get only “One Hour of Exercise in One Year”. Shocking! The Federal Recommendation according the CDC – women should have 2.5 hours of a moderate-intensive AEROBIC exercising EVERY Week.(3) Do you get that amount of exercising done weekly? Whether you fit into the “obese” category, or just struggle with weight management, whilst those recommendations are a good “guideline”, for women with busy lifestyles, sometimes 2 and a half hours of jogging, walking, or other aerobic exercise activity just doesn't fit into the lifestyle. Other things in life often take priority. Kids, work, family life, shopping, errands etc. As a consequence, exercise is usually dropped to the back of the list, and the recommended 2.5 hours weekly aerobic exercise just doesn't fit in with whatever life throws at you. The Result Increased body fat, or even managing to keep trim due to the hectic lifestyle, but finding that while fat isn't a problem, body sculpting is. When you manage to only fit in the “recommended” aerobic exercise, strength training is often not included. The Problem A lack of strength training is the problem. Usually for the fear of packing on bulk muscle, being left with arms like Popeye after swallowing a can of Spinach. Not something you want when trying to get a celebrity/beach body look. The Solution To include strength training into a workout routine that balances a mix of muscle building and cardiovascular training into the one exercise routine. One that can be managed by even the most hectic of lifestyles, and probably takes less time than the recommended 2.5 hours weekly, and could even double the efficiency in half the time. That's done with a duo workout routine, which is: A Kettlebells workout that gets rid of cellulite, helps with weight management, calorie control, fat burning, metabolism and so much more.... The best part: They can be done from home! Index Page - 2 http://www.KettlebellsWorkout.Net

Using a Kettlebells Workout to Get Rid of Cellulite Why Kettlebells and Not Any Other Fitness Gear? Kettlebells offer a distinct advantage that no other weight training apparel can come close to. It's because of the design of the kettlebell. The weight distribution on dumbbells, barbells, and sometimes weight lifting gear in the gym, have the weight distributed on either side of a bar. Those work to build muscle and are “anaerobic” workouts. They build muscle, but don't simultaneously burn fat. Kettlebells do and it's because of how they're designed, and how you use them. There's no real stationery workout with a kettlebell. They're designed for manoeuvrability. You can do most aerobic workouts, like dance classes, squats, steppers, and even work in kickboxing routines as those are designed to exercise the legs. With a kettlebell, all the weight is compacted directly beneath the handle. That allows a range of motions to be used. They're not used as a weight lifting tool. They're essentially an extension to the arm during an aerobics workout routine. You hold the kettlebell and use lower body movements to gain the momentum in a hip thrust, which works the muscles in the lower body, butt region, abdominal muscles etc. They don't isolate any muscle group in particular, as instead, each exercise will work a variety of muscle groups. The aerobic nature of the exercises give you the cardiovascular activity, while simultaneously adding strength training into the same workout routine. Doubling the benefits, halving the time. Body sculpting becomes so much easier when you have muscles working to your advantage. Muscles are fat burners, therefore the more muscle mass you have, the more fat your body will burn naturally. At the same time, the strength training is done with an aerobic exercise, which prevents bulk muscle happening which would with anaerobic workouts. Exercises that involve isolating muscle groups for muscular gains. Kettlebells let you do muscle building activity with aerobic exercises, which prevents bulk muscle growing in regions you'd rather not have “large” muscles. In essence, the kettlebell is the ultimate tool to use for body sculpting. The simplest piece of apparatus helping women gain and maintain the beach body look. In addition to that, metabolism increases as well, contributing further to better weight management Index Page - 3 http://www.KettlebellsWorkout.Net

Using a Kettlebells Workout to Get Rid of Cellulite Workouts that can be done anywhere If there's one thing that's going to hamper the time spent exercising, or even contribute to it falling off a “to-do” list, it's going to be boredom. Running on a treadmills, using ellipticals, cross-trainers, or even vibrating body machines to help tone the body, it becomes boring after so long. When exercising becomes boring, interest is lost. To quote Matt Ragland of Lifehacker.com(4) “Move in a Way that's Fun” When you enjoy your workout routines, it's more likely that you'll stick to the plan. If you like martial arts, kettlebells can be worked into kickboxing routines. If you like dance better, you can also find dance routines that incorporate kettlebells into the routines. That's how versatile they are. You can tailor your workout around your exercise style. A style that enjoy. • • • Prefer to exercise with others? – Kettlebell classes are becoming increasing popular Prefer to workout at home? – Plenty of DVDs are available so that's certainly an option Prefer one on one personal training? – Certain personal trainers are certified as kettlebell instructors. If you're a member of any gym, you'll probably see a range of kettlebells lined up, stacked on racks. They're not ornaments. They're specialist equipment, and most gyms will usually have group classes every few days, or just the once per week because they are rigorous, so it's rare you'll find yourself attending a few times in a week. Sometimes just the once is all you need, which is why they're super affordable, and a cheaper alternative to higher end fitness equipment. The most affordable and adaptable method many are preferring is to master the at home workout routines. The price of a kettlebell is affordable, but they can go high when looking at pro bells. The best weight for starting is a 6KG bell, which in most cases is under $50 USD. Sets usually come in sizes of 8, 12 and 16 kilogram kettlebells, which allows you to use progressive resistance too. The lighter the bell is the better the results are as the movements are fast paced. Fortunately, the heavier kettlebells have higher price tags, with lighter ones being the cheapest. That's to your advantage as you don't want a heavy weight anyway. Index Page - 4 http://www.KettlebellsWorkout.Net

Using a Kettlebells Workout to Get Rid of Cellulite Kettlebells are Cheaper than Traditional Anti-cellulite Treatments and Last a Lifetime If there's one thing women can agree upon it's the fact that anti-cellulite treatments are expensive. If not expensive for one off purchases, they require additional purchases to maintain the appearance. Creams, lotions, gels, and body wraps are all popular choices that require ongoing applications. That requires either buying in creams monthly, or perhaps attending a health spa every few months for a body wrap. On the steeper end of the spectrum, cosmetic surgery procedures are another option, but something many cannot afford the high price tag, nor can they ignore the risks that come with the procedures. That's sort of a last resort for many, but even once the surgery is done, recovery takes anywhere from weeks to months, follow-up consultations are required, and perhaps after a year or two, a repeat procedure needs done eventually. There's no ultimate cellulite treatment procedure that eradicates it permanently after one treatment. The only solution is to adapt your lifestyle, treating the condition from it's root cause. That's in the deepest layer of your skin. The hypodermis region. While laser therapy can target that, providing a fast fix, (while still temporary), the best way to target those are by targeting the muscle groups. Muscle mass burns fat, tightens the skin cells, and prevents fatty deposits building up, when frequent exercising is done. That's the ultimate benefit from using kettlebells, as they target a multitude of muscle groups, work the lower body, increase muscle mass, and burn fat exponentially. With only the one kettlebell, you can save a ton of money on ongoing anti-cellulite products as once you have the kettlebell at home, that's it. Non-disposable so you've more money in your bank account from skipping the ongoing skin treatment lotions. And you'll see better results. In only a half hour of exercising with kettlebells, it is possible to burn 500 calories. That's the sort of results you have from efficient training. With options to train at home, that half hour can be any time you find yourself maybe bored, or you could plan a half hour every few days, or just the once per week to get some training fitted in. Index Page - 5 http://www.KettlebellsWorkout.Net

Using a Kettlebells Workout to Get Rid of Cellulite Recommendation http://www.kettlebellsworkout.net/the-ultimate-guide-to-kettlebell-training-for-women/ Sources: 1) 2) 3) 4) http://healthland.time.com/2014/02/20/obese-women-exercise-an-hour-a-year http://www.mayoclinicproceedings.org/webfiles/images/journals/jmcp/jmcp_pr89_2_3.pdf http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html http://lifehacker.com/5992853/seven-tips-for-making-nutrition-and-fitness-greater-priorities Disclaimer and Terms of Use This report is intended for informational purposes only. You are free to share this document with others who may find it helpful to them, but you cannot alter the contents in anyway whatsoever. Nor can you sell the information or give-away any sort of licence to use the material contained within this report. The author has provided this publication as an informational resource only. Sufficient effort has gone into researching materials prior to publication, to ensure all information is correct at time of the release, however, the author and publisher(s) disclaim no liability to third parties for errors or omissions. Index Page - 6 http://www.KettlebellsWorkout.Net

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