KETOGENIC DIET - high fat, medium protein, low carbohydrate

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Information about KETOGENIC DIET - high fat, medium protein, low carbohydrate
How-to & DIY

Published on March 4, 2014

Author: whatispedia

Source: slideshare.net

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http://wpdia.info/3ketodiet - The Ketogenic Diet is a weight loss diet which is a high fat, medium protein, low carbohydrate diet designed to put the body in a state of ketosis in which the body burns fat for energy instead of carbohydrate.

When you lower carbohydrate intake and increase the fat and protein intake it switches your body into fat burning mode. Ketogenic Diet is more commonly referred to as low carb diet.

A Ketogenic Diet has additional benefits besides just weight and fat loss:

-Reducing gluten allergy symptoms.
-Giving people with diabetes more blood sugar control.
-Cancer remission.



Read remainder of WHAT IS KETOGENIC DIET - http://www.whatispedia.info/health/whatis-ketogenicdiet.htm
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ketogenic diet, low carb diet, ketosis, whatispedia, whatispedia.info

WHAT IS KETOGENIC DIET Ketogenic Diet is a weight loss diet designed in 1924 by Dr. Russell Wilder at the Mayo Clinic which is a high fat, medium protein, low carbohydrate diet designed to put the body in a state of ketosis in which the body burns fat for energy instead of carbohydrate. When you lower carbohydrate intake and increase the fat and protein intake it switches your body into fat burning mode. Ketogenic Diet is more commonly referred to as low carb diet. short link to 'what is ketogenic diet' http://wpdia.info/3ketodiet A Ketogenic Diet has additional benefits besides just weight and fat loss: Reducing gluten allergy symptoms. Giving people with diabetes more blood sugar control. Cancer remission. How Ketogenic Diet works to induce weight loss is the body normally uses glycogen for energy. Glycogen is stored in the liver and is converted from carbohydrates in your diet. A Ketogenic Diet eliminates carbohydrates. converted by Web2PDFConvert.com

Without glycogen for energy the body is forced to use fat for energy. Most people would assume a diet high in fat is unhealthy but the key is the quality of fat you ingest on a Ketogenic Diet. An Example of a well known low carb diet plan is Transforming Recipes and the Carb Nite Solution. A Ketogenic Diet is beneficial from a muscle building standpoint because the body is using fat for energy it has no need to oxidize protein to generate glucose through gluconeogenesis and that protein can be used to build or preserve muscle tissue. What is... | Arts & Entertainment | Business | Health | Internet | Technology & Science Copyright ©2013 whatispedia. Contact whatispedia.info directly at contact [at] whatispedia.info. For additional information view our privacy policy, sitemap, urllist converted by Web2PDFConvert.com

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