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JSC Energizer 12 Days of Fitness

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Information about JSC Energizer 12 Days of Fitness
Entertainment

Published on December 5, 2007

Author: Moorehead

Source: authorstream.com

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Slide1:  The 12 Days of Fitness A get-you-moving energizer from the Power Play! PA Supplement On the first day of fitness, my trainer gave to me   :  On the first day of fitness, my trainer gave to me    A partridge in a yoga tree! On the second day of fitness, my trainer gave to me   :  On the second day of fitness, my trainer gave to me    TWO SCISSOR JUMPS and a partridge in a yoga tree! On the third day of fitness, my trainer gave to me   :  On the third day of fitness, my trainer gave to me    THREE HULA HOOPS two scissor jumps and a partridge in a yoga tree! On the fourth day of fitness, my trainer gave to me   :  On the fourth day of fitness, my trainer gave to me    FOUR MUSCLE POSES three hula hoops two scissor jumps and a partridge in a yoga tree! On the fifth day of fitness, my trainer gave to me   :  On the fifth day of fitness, my trainer gave to me    FIVE JUMPING ROPES four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the sixth day of fitness, my trainer gave to me   :  On the sixth day of fitness, my trainer gave to me    SIX FRONT KICKS five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the seventh day of fitness, my trainer gave to me   :  On the seventh day of fitness, my trainer gave to me    SEVEN JABS/PUNCHES six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the eighth day of fitness, my trainer gave to me   :  On the eighth day of fitness, my trainer gave to me    EIGHT JOGS IN PLACE seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the ninth day of fitness, my trainer gave to me   :  On the ninth day of fitness, my trainer gave to me    NINE SIDE STRETCHES eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the tenth day of fitness, my trainer gave to me   :  On the tenth day of fitness, my trainer gave to me    TEN KNEE LIFTS nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the eleventh day of fitness, my trainer gave to me   :  On the eleventh day of fitness, my trainer gave to me    ELEVEN “RAISE THE ROOFS” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps and a partridge in a yoga tree! On the twelfth day of fitness, my trainer gave to me   :  On the twelfth day of fitness, my trainer gave to me    TWELVE JUMPING JACKS eleven “raise the roofs” ten knee lifts nine side stretches eight jogs in place seven jabs/punches six front kicks five jumping ropes four muscle poses three hula hoops two scissor jumps… …AND A PARTRIDGE IN A YOGA TREE!:  …AND A PARTRIDGE IN A YOGA TREE!

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