Ishy

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Information about Ishy

Published on April 26, 2014

Author: glenhurst

Source: slideshare.net

Nutrition By Aiyeesha

Breakfast FOOD: Weetbix with milk. NUTRIENTS : Calcium, protein, vitamins and minerals. WHAT THEY DO: Protein gives you energy. Vitamins and minerals are needed to keep your body healthy.

FOOD: Fruit and cheese NUTRIENTS Vitamins, minerals, protein and calcium. WHAT THEY DO: Vitamins and minerals keep your body healthy. Calcium keeps your bones strong and protein gives you energy. Morning tea

Lunch FOOD: A roll with Vegimite NUTREINT : Vitamin B. and fiber. Vitamin B helps your body make more blood cells. Fibre helps your body digest the food and get rid of waste.

FOOD: Chicken salad. NUTRIENTS: Protein, Vitamins, Minerals. WHAT THEY DO: Vitamin keep you healthy. Minerals keep you healthy too. Protein helps your body build strong muscles. Afternoon tea

FOOD: Vegetarian lasagna. NUTRIENTS: Carbohydrates,Vitamins and Minerals. WHAT THEY DO: Carbohydrates give you energy. Vitamins keep you healthy. Minerals keep you healthy too. Dinner

FOOD: Ice-cream and choc-chip cookies NUTREINTS: Sugar and Calcium WHAT THEY DO: Sugar actually provides you with energy. Calcium helps keep your bones strong. Dessert

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