Indoor Cycling Playlist / Class Foothills #7 / Latino, Charts

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Information about Indoor Cycling Playlist / Class Foothills #7 / Latino, Charts
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Published on March 1, 2014

Author: Cardioplaylists

Source: slideshare.net

Description

Visit www.cardioplaylists.com

Playlist on Spotify to play for FREE http://spoti.fi/NG75nj

Hi, I’m Clemens I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!

How it works 1.  Click the button on the next slide to download the tracks on iTunes or play on Spotify. 2.  On your smartphone or computer start your favorite audio player (iTunes, Spotify etc.). 3.  Run the audio player in the background. 4.  Bring this window in the front. 5.  Play the playlist and follow this class.

Welcome to my class! [YourName] [Additional Information]

Calculation of Maximum Heart Rate HRmax = 220 – Age Only use the classic 220-age formula for calculating max heart rate as an approximate guide. Research has shown that formula doesn't correlate well at all with actual measured maximum heart rates. If you feel yourself becoming exhausted, then you are working out too hard and should ease off.

Rating of Perceived Exertion % Max HR RPR Feels like… 50% - 60% 1 2 Rest, almost no exertion 60% - 70% 3 4 Something! I’m perspiring 70% - 80% 5 6 I’m sweating! Work 80% - 90% 7 8 Really hard work! I’m going to puke! 90%-100% 9 10 I can’t breath! Death!

Foothills #7 Shakira, Tiesto, Plan B Click to play for free" Class profile Time: Calories: HR: 60’ ≈ 420 50% - 85%

Zen\$ Claro\$ Can't\$Remember\$ to\$Forget\$You\$ (feat.\$Rihanna)\$ Show\$Me\$What\$ You\$Got\$ Mama\$Lover\$ 6\$AM\$Ft.\$Farruko\$ Travesuras\$ Work\$B**ch\$ (Explicit)\$ Take\$Me\$ Club\$Can't\$ Handle\$Me\$ Let\$Me\$Love\$You\$ Shot\$Me\$Down\$N\$ Skylar\$Grey\$ Wizard\$ Candy\$ Jessy\$RoseRTe\$ Amo\$\$

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50-65% 65-75% 75-85% 89" RPM" Zen" " Anitta! The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 92 RPM Claro Wisin The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 68 RPM Can’t Rem. Shakira The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 99" RPM" Show Me W." " G.R.L.! The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 64" RPM" Mama Lover" " Serebro! The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 64" RPM" Club can’t " " Flo Rida! The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 64 RPM Take Me Tiesto The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 64 RPM Work B**ch Britney Spears The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 92 RPM Travesuras Nicky Jam The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 89 RPM 6 AM J Balvin The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 62 RPM Let Me Love Ne-Yo The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 65 RPM Shot Me David Guetta The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 64 RPM Wizard Martin Garrix The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% 99" RPM" Candy" " Plan B! The Summer is mine. © 2013, Cardioplaylists.com

50-65% 65-75% 75-85% --" RPM" Te Amo" " Jessy Rose! The Summer is mine. © 2013, Cardioplaylists.com

Cardioplaylists.com Credits: Bokeh (backgrounds) Apple Inc. (product photos) Max B.P. (street photo)

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